Calendario della Dieta di icortezo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 24: 1209 * 101%
Gras:
 
Prot:
 
Carb:
105,14g
 
55,67g
 
64,90g
- -
dom 21: 510 * 42%
Gras:
 
Prot:
 
Carb:
22,81g
 
28,68g
 
46,82g
- -
sab 20: 900 * 75%
Gras:
 
Prot:
 
Carb:
50,20g
 
73,39g
 
32,38g
- -
dom 14: 1162 * 97%
Gras:
 
Prot:
 
Carb:
47,50g
 
36,00g
 
136,50g
- -
ven 12: 1243 * 104%
Gras:
 
Prot:
 
Carb:
41,59g
 
78,72g
 
137,65g
- -
gio 11: 108 * 9%
Gras:
 
Prot:
 
Carb:
0,60g
 
1,40g
 
28,80g
- -
mer 10: 254 * 21%
Gras:
 
Prot:
 
Carb:
6,52g
 
7,05g
 
41,53g
- -
mar 9: 1129 * 94%
Gras:
 
Prot:
 
Carb:
64,59g
 
66,54g
 
58,31g
- -
lun 8: 933 * 78%
Gras:
 
Prot:
 
Carb:
42,68g
 
43,97g
 
85,28g
- -
dom 7: 360 * 30%
Gras:
 
Prot:
 
Carb:
0,82g
 
1,34g
 
33,17g
- -
sab 6: 1812 * 151%
Gras:
 
Prot:
 
Carb:
94,69g
 
90,00g
 
149,92g
- -
ven 5: 751 * 63%
Gras:
 
Prot:
 
Carb:
37,97g
 
44,17g
 
45,11g
- -
gio 4: 1463 * 122%
Gras:
 
Prot:
 
Carb:
72,68g
 
66,97g
 
127,28g
- -
mer 3: 1300 * 108%
Gras:
 
Prot:
 
Carb:
67,54g
 
67,88g
 
91,69g
- -
mar 2: 930 * 78%
Gras:
 
Prot:
 
Carb:
42,53g
 
31,46g
 
72,33g
- -
lun 1: 911 * 76%
Gras:
 
Prot:
 
Carb:
48,98g
 
41,44g
 
66,13g
- -
giugno 2024
mer 26: 277 * 23%
Gras:
 
Prot:
 
Carb:
1,29g
 
4,21g
 
65,02g
- -
ven 21: 675 * 56%
Gras:
 
Prot:
 
Carb:
3,00g
 
54,00g
 
123,00g
- -
gio 20: 529 * 44%
Gras:
 
Prot:
 
Carb:
6,42g
 
37,17g
 
90,74g
- -
gio 13: 1000 * 83%
Gras:
 
Prot:
 
Carb:
49,01g
 
26,73g
 
115,19g
- -
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