Calendario della Dieta di 44penelope - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
ven 12: 1339 * 74%
Gras:
 
Prot:
 
Carb:
52,41g
 
60,58g
 
166,73g
2655*  1316
gio 11: 1495 * 83%
Gras:
 
Prot:
 
Carb:
62,34g
 
61,99g
 
187,24g
2480*  985
mer 10: 1187 * 66%
Gras:
 
Prot:
 
Carb:
59,18g
 
46,45g
 
119,98g
2488*  1301
ven 5: 663 * 37%
Gras:
 
Prot:
 
Carb:
27,62g
 
26,71g
 
87,56g
2266*  1603
gio 4: 190 * 11%
Gras:
 
Prot:
 
Carb:
12,36g
 
4,21g
 
18,66g
- -
aprile 2023
ven 28: 1197 * 66%
Gras:
 
Prot:
 
Carb:
55,72g
 
66,73g
 
114,39g
2978*  1781
gio 27: 1298 * 72%
Gras:
 
Prot:
 
Carb:
58,18g
 
69,22g
 
134,56g
- -
mer 26: 1423 * 79%
Gras:
 
Prot:
 
Carb:
49,91g
 
123,03g
 
124,08g
2484*  1061
mar 25: 1470 * 82%
Gras:
 
Prot:
 
Carb:
66,38g
 
103,70g
 
127,95g
2418*  948
lun 24: 1375 * 76%
Gras:
 
Prot:
 
Carb:
54,46g
 
42,15g
 
186,57g
2778*  1403
ven 21: 454 * 25%
Gras:
 
Prot:
 
Carb:
26,30g
 
10,99g
 
55,76g
- -
mer 19: 815 * 45%
Gras:
 
Prot:
 
Carb:
42,37g
 
21,30g
 
91,43g
2512*  1697
mar 18: 1157 * 64%
Gras:
 
Prot:
 
Carb:
32,78g
 
76,43g
 
143,68g
2383*  1226
lun 17: 1153 64%
Gras:
 
Prot:
 
Carb:
43,32g
 
54,26g
 
150,36g
2578*  1425
dom 16: 1274 * 71%
Gras:
 
Prot:
 
Carb:
71,18g
 
61,53g
 
110,26g
2508*  1234
sab 15: 1126 * 63%
Gras:
 
Prot:
 
Carb:
65,45g
 
57,96g
 
86,54g
2325*  1199
ven 14: 1225 * 68%
Gras:
 
Prot:
 
Carb:
67,27g
 
34,11g
 
134,50g
2722*  1497
gio 13: 1348 * 75%
Gras:
 
Prot:
 
Carb:
46,29g
 
54,44g
 
195,14g
2492*  1144
mer 12: 1213 * 67%
Gras:
 
Prot:
 
Carb:
41,31g
 
50,54g
 
168,76g
2496*  1283
mar 11: 1326 * 74%
Gras:
 
Prot:
 
Carb:
52,28g
 
51,38g
 
176,71g
2409*  1083
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