Calendario della Dieta di Thierryn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
sab 18: 1731 * 69%
Gras:
 
Prot:
 
Carb:
51,47g
 
153,62g
 
165,35g
- -
ven 17: 1310 * 52%
Gras:
 
Prot:
 
Carb:
39,19g
 
87,75g
 
153,63g
- -
gio 16: 1823 * 73%
Gras:
 
Prot:
 
Carb:
31,11g
 
172,25g
 
203,86g
- -
mer 15: 1504 * 60%
Gras:
 
Prot:
 
Carb:
21,71g
 
133,77g
 
195,33g
- -
mar 14: 2136 * 85%
Gras:
 
Prot:
 
Carb:
70,22g
 
176,91g
 
206,01g
- -
lun 13: 2017 * 81%
Gras:
 
Prot:
 
Carb:
47,85g
 
187,35g
 
206,26g
- -
dom 12: 1880 * 75%
Gras:
 
Prot:
 
Carb:
49,60g
 
159,36g
 
196,50g
- -
sab 11: 1175 * 47%
Gras:
 
Prot:
 
Carb:
42,36g
 
79,50g
 
126,89g
- -
ven 10: 1654 * 66%
Gras:
 
Prot:
 
Carb:
42,26g
 
134,45g
 
171,73g
- -
gio 9: 2318 * 93%
Gras:
 
Prot:
 
Carb:
70,35g
 
145,11g
 
279,31g
- -
mer 8: 2200 * 88%
Gras:
 
Prot:
 
Carb:
48,73g
 
180,45g
 
267,13g
- -
mar 7: 2328 * 93%
Gras:
 
Prot:
 
Carb:
60,20g
 
156,06g
 
299,45g
- -
dom 5: 686 * 27%
Gras:
 
Prot:
 
Carb:
36,65g
 
30,26g
 
57,64g
- -
sab 4: 500 * 20%
Gras:
 
Prot:
 
Carb:
22,36g
 
22,21g
 
48,90g
- -
ven 3: 2446 * 98%
Gras:
 
Prot:
 
Carb:
74,02g
 
158,15g
 
292,40g
- -
gio 2: 2304 * 92%
Gras:
 
Prot:
 
Carb:
68,35g
 
170,59g
 
255,65g
- -
mer 1: 2181 * 87%
Gras:
 
Prot:
 
Carb:
60,14g
 
196,34g
 
194,83g
- -
novembre 2021
mar 30: 1914 * 77%
Gras:
 
Prot:
 
Carb:
60,73g
 
175,59g
 
148,10g
- -
lun 29: 2553 * 102%
Gras:
 
Prot:
 
Carb:
78,18g
 
163,01g
 
296,06g
- -
ven 26: 1243 * 50%
Gras:
 
Prot:
 
Carb:
60,72g
 
163,85g
 
1,02g
- -
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