Calendario della Dieta di ya.mashkina2011 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
dom 26: 592 * 28%
Gras:
 
Prot:
 
Carb:
41,49g
 
18,83g
 
34,74g
- -
sab 25: 1521 * 72%
Gras:
 
Prot:
 
Carb:
84,36g
 
89,54g
 
97,99g
- -
sab 18: 682 * 32%
Gras:
 
Prot:
 
Carb:
16,28g
 
67,09g
 
61,34g
- -
dom 12: 308 * 15%
Gras:
 
Prot:
 
Carb:
11,23g
 
14,70g
 
38,52g
- -
sab 11: 406 * 19%
Gras:
 
Prot:
 
Carb:
12,38g
 
42,76g
 
29,64g
- -
ven 10: 1450 * 69%
Gras:
 
Prot:
 
Carb:
50,59g
 
105,67g
 
147,03g
- -
gio 9: 1722 * 82%
Gras:
 
Prot:
 
Carb:
89,67g
 
94,98g
 
134,77g
- -
mer 8: 1619 * 77%
Gras:
 
Prot:
 
Carb:
84,21g
 
109,43g
 
103,24g
- -
mar 7: 1310 * 62%
Gras:
 
Prot:
 
Carb:
61,78g
 
107,93g
 
77,73g
- -
lun 6: 1935 * 92%
Gras:
 
Prot:
 
Carb:
113,06g
 
79,52g
 
149,59g
- -
dom 5: 1551 * 74%
Gras:
 
Prot:
 
Carb:
93,72g
 
69,25g
 
112,39g
- -
sab 4: 1916 * 91%
Gras:
 
Prot:
 
Carb:
107,70g
 
92,12g
 
143,64g
- -
ven 3: 1636 * 78%
Gras:
 
Prot:
 
Carb:
87,48g
 
97,70g
 
138,16g
- -
gio 2: 1795 * 85%
Gras:
 
Prot:
 
Carb:
87,71g
 
85,45g
 
165,15g
- -
novembre 2021
ven 12: 1729 * 82%
Gras:
 
Prot:
 
Carb:
96,36g
 
101,55g
 
124,48g
- -
gio 11: 1678 * 80%
Gras:
 
Prot:
 
Carb:
87,30g
 
76,07g
 
148,63g
- -
mer 10: 1824 * 87%
Gras:
 
Prot:
 
Carb:
102,80g
 
86,73g
 
141,79g
- -
ottobre 2021
dom 31: 1338 * 64%
Gras:
 
Prot:
 
Carb:
71,21g
 
92,01g
 
82,18g
- -
sab 30: 1505 * 72%
Gras:
 
Prot:
 
Carb:
59,45g
 
73,01g
 
130,69g
- -
ven 29: 244 * 12%
Gras:
 
Prot:
 
Carb:
13,90g
 
22,29g
 
6,58g
- -
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