Calendario della Dieta di StephanieR - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2011
mar 31: 802 * 50%
Gras:
 
Prot:
 
Carb:
40,76g
 
62,56g
 
47,31g
- -
ven 27: 512 * 32%
Gras:
 
Prot:
 
Carb:
10,21g
 
79,25g
 
26,50g
2288*  1776
gio 26: 1108 * 69%
Gras:
 
Prot:
 
Carb:
19,63g
 
136,48g
 
108,63g
2557*  1449
mer 25: 1826 * 114%
Gras:
 
Prot:
 
Carb:
59,09g
 
149,24g
 
101,05g
2388*  562
mar 24: 1218 * 76%
Gras:
 
Prot:
 
Carb:
51,04g
 
113,55g
 
76,65g
2503*  1285
lun 23: 1279 * 80%
Gras:
 
Prot:
 
Carb:
51,21g
 
120,06g
 
86,57g
1923*  644
dom 22: - - 2171* -
sab 21: - - 2037* -
ven 20: - - 2288* -
mer 18: 750 * 47%
Gras:
 
Prot:
 
Carb:
14,01g
 
90,17g
 
64,39g
2023*  1273
mar 17: 310 * 19%
Gras:
 
Prot:
 
Carb:
5,01g
 
42,17g
 
21,39g
- -
lun 16: - - 1862* -
ven 13: 831 * 52%
Gras:
 
Prot:
 
Carb:
30,25g
 
76,24g
 
57,54g
1970*  1139
gio 12: 1176 * 74%
Gras:
 
Prot:
 
Carb:
48,03g
 
102,40g
 
80,44g
2276*  1100
mer 11: 1276 * 80%
Gras:
 
Prot:
 
Carb:
58,74g
 
97,39g
 
90,02g
2032*  756
mar 10: 1329 * 83%
Gras:
 
Prot:
 
Carb:
48,06g
 
157,73g
 
61,60g
2812*  1483
lun 9: 1292 * 81%
Gras:
 
Prot:
 
Carb:
53,50g
 
117,71g
 
89,59g
2384*  1092
dom 8: 2012 * 126%
Gras:
 
Prot:
 
Carb:
29,50g
 
33,50g
 
173,50g
2053*  41
ven 6: 1065 * 67%
Gras:
 
Prot:
 
Carb:
55,39g
 
96,73g
 
46,60g
2034*  969
gio 5: 1459 * 91%
Gras:
 
Prot:
 
Carb:
74,02g
 
119,22g
 
80,02g
2523*  1064
mer 4: 1398 * 87%
Gras:
 
Prot:
 
Carb:
53,06g
 
135,29g
 
93,74g
2503*  1105
lun 2: - - 1993* -
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