Calendario della Dieta di Konfet@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 3: 1656 * 118%
Gras:
 
Prot:
 
Carb:
114,81g
 
61,27g
 
95,38g
1812*  156
ven 2: - - 2031* -
gio 1: 987 * 70%
Gras:
 
Prot:
 
Carb:
60,77g
 
75,65g
 
33,90g
2082*  1095
gennaio 2024
mer 31: - - 1972* -
mar 30: 38 * 3%
Gras:
 
Prot:
 
Carb:
2,30g
 
2,00g
 
2,40g
2028*  1990
lun 29: 1709 * 131%
Gras:
 
Prot:
 
Carb:
135,73g
 
47,71g
 
66,53g
1954*  245
dom 28: 1484 * 114%
Gras:
 
Prot:
 
Carb:
117,72g
 
46,40g
 
56,43g
1709*  225
sab 27: 1471 * 113%
Gras:
 
Prot:
 
Carb:
112,27g
 
51,20g
 
62,55g
2032*  561
ven 26: 1123 * 86%
Gras:
 
Prot:
 
Carb:
73,23g
 
60,68g
 
51,35g
376*  747
gio 25: 603 * 46%
Gras:
 
Prot:
 
Carb:
36,61g
 
16,64g
 
51,79g
355*  248
mer 24: 1529 * 118%
Gras:
 
Prot:
 
Carb:
83,61g
 
52,17g
 
139,76g
390*  1139
mar 23: 715 * 55%
Gras:
 
Prot:
 
Carb:
30,68g
 
32,80g
 
76,21g
413*  302
lun 22: 703 * 54%
Gras:
 
Prot:
 
Carb:
30,51g
 
43,83g
 
59,50g
383*  320
dom 21: 1235 * 95%
Gras:
 
Prot:
 
Carb:
53,83g
 
49,77g
 
99,72g
311*  924
sab 20: - - 299* -
ven 19: 1144 * 88%
Gras:
 
Prot:
 
Carb:
62,86g
 
86,52g
 
56,25g
456*  688
gio 18: 905 * 70%
Gras:
 
Prot:
 
Carb:
54,00g
 
41,00g
 
62,00g
430*  475
mer 17: 1522 * 117%
Gras:
 
Prot:
 
Carb:
84,42g
 
73,64g
 
115,08g
351*  1171
mar 16: 1007 * 77%
Gras:
 
Prot:
 
Carb:
49,04g
 
70,16g
 
73,04g
391*  616
lun 15: 1795 * 120%
Gras:
 
Prot:
 
Carb:
102,80g
 
93,89g
 
120,97g
314*  1481
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