Calendario della Dieta di zhanesmirnova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 13: 395 * 25%
Gras:
 
Prot:
 
Carb:
19,60g
 
7,40g
 
46,37g
- -
lun 12: 1444 * 90%
Gras:
 
Prot:
 
Carb:
37,24g
 
75,78g
 
197,23g
- -
dom 11: 474 * 30%
Gras:
 
Prot:
 
Carb:
14,80g
 
39,37g
 
46,62g
- -
sab 10: 1297 * 81%
Gras:
 
Prot:
 
Carb:
33,24g
 
78,59g
 
169,69g
- -
ven 9: 1632 * 102%
Gras:
 
Prot:
 
Carb:
54,27g
 
136,67g
 
152,15g
- -
gio 8: 1445 * 90%
Gras:
 
Prot:
 
Carb:
36,14g
 
95,53g
 
205,45g
- -
mer 7: 1547 * 97%
Gras:
 
Prot:
 
Carb:
64,17g
 
112,32g
 
132,21g
- -
mar 6: 1343 * 84%
Gras:
 
Prot:
 
Carb:
29,44g
 
96,71g
 
172,70g
- -
lun 5: 1609 * 101%
Gras:
 
Prot:
 
Carb:
43,47g
 
138,76g
 
169,25g
- -
sab 3: 1610 * 101%
Gras:
 
Prot:
 
Carb:
69,84g
 
56,66g
 
190,12g
- -
ven 2: 1820 * 114%
Gras:
 
Prot:
 
Carb:
37,88g
 
123,21g
 
244,47g
- -
gio 1: 1529 * 96%
Gras:
 
Prot:
 
Carb:
48,02g
 
112,25g
 
160,92g
- -
luglio 2024
mer 31: 1612 * 101%
Gras:
 
Prot:
 
Carb:
61,28g
 
96,75g
 
174,95g
- -
mar 30: 1457 * 91%
Gras:
 
Prot:
 
Carb:
68,41g
 
113,30g
 
91,58g
- -
sab 27: 333 * 21%
Gras:
 
Prot:
 
Carb:
9,47g
 
4,91g
 
58,51g
- -
gio 25: 1534 * 96%
Gras:
 
Prot:
 
Carb:
38,52g
 
87,45g
 
208,36g
- -
mer 24: 1434 * 90%
Gras:
 
Prot:
 
Carb:
69,70g
 
56,90g
 
149,67g
- -
mar 23: 1486 * 87%
Gras:
 
Prot:
 
Carb:
104,23g
 
45,53g
 
92,15g
- -
lun 22: 1302 * 77%
Gras:
 
Prot:
 
Carb:
38,14g
 
64,71g
 
179,89g
- -
dom 21: 238 * 14%
Gras:
 
Prot:
 
Carb:
12,00g
 
11,80g
 
20,60g
- -
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