Calendario della Dieta di Валютаа - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
lun 22: 927 * 42%
Gras:
 
Prot:
 
Carb:
31,15g
 
87,03g
 
72,27g
- -
ven 5: 408 * 19%
Gras:
 
Prot:
 
Carb:
20,70g
 
35,90g
 
19,74g
- -
gio 4: 893 * 41%
Gras:
 
Prot:
 
Carb:
33,15g
 
74,03g
 
80,83g
297*  596
mer 3: 716 * 33%
Gras:
 
Prot:
 
Carb:
27,34g
 
53,18g
 
70,26g
- -
mar 2: 331 * 15%
Gras:
 
Prot:
 
Carb:
7,77g
 
21,66g
 
47,20g
- -
lun 1: 896 * 41%
Gras:
 
Prot:
 
Carb:
35,83g
 
57,58g
 
94,46g
- -
marzo 2019
dom 31: 762 * 35%
Gras:
 
Prot:
 
Carb:
35,31g
 
70,90g
 
42,11g
- -
sab 30: 484 * 22%
Gras:
 
Prot:
 
Carb:
28,10g
 
30,02g
 
32,03g
- -
ven 29: 431 * 20%
Gras:
 
Prot:
 
Carb:
11,33g
 
32,13g
 
50,63g
255*  176
gio 28: 961 * 44%
Gras:
 
Prot:
 
Carb:
23,99g
 
76,17g
 
109,82g
510*  451
mer 27: 220 * 10%
Gras:
 
Prot:
 
Carb:
1,95g
 
4,58g
 
49,89g
- -
mar 26: 666 * 30%
Gras:
 
Prot:
 
Carb:
13,48g
 
63,89g
 
78,94g
- -
lun 25: 548 * 25%
Gras:
 
Prot:
 
Carb:
25,63g
 
25,94g
 
38,92g
- -
dom 24: 504 * 23%
Gras:
 
Prot:
 
Carb:
9,97g
 
34,76g
 
73,47g
428*  76
sab 23: 615 * 28%
Gras:
 
Prot:
 
Carb:
11,75g
 
49,96g
 
76,14g
346*  269
ven 22: 725 * 33%
Gras:
 
Prot:
 
Carb:
18,05g
 
55,02g
 
89,91g
596*  129
gio 21: 564 * 26%
Gras:
 
Prot:
 
Carb:
31,64g
 
28,12g
 
40,00g
- -
mer 20: 106 * 5%
Gras:
 
Prot:
 
Carb:
7,34g
 
7,22g
 
2,38g
- -
mar 19: 338 * 15%
Gras:
 
Prot:
 
Carb:
11,25g
 
20,39g
 
42,43g
- -
lun 18: 923 * 42%
Gras:
 
Prot:
 
Carb:
49,20g
 
75,96g
 
42,09g
1072*  149
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