Calendario della Dieta di Лиза4ka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
mar 13: 842 * 28%
Gras:
 
Prot:
 
Carb:
25,82g
 
57,31g
 
96,32g
- -
lun 12: 1598 * 53%
Gras:
 
Prot:
 
Carb:
53,82g
 
70,27g
 
204,92g
- -
dom 11: 2464 * 82%
Gras:
 
Prot:
 
Carb:
142,15g
 
98,03g
 
192,01g
- -
sab 10: 1940 * 65%
Gras:
 
Prot:
 
Carb:
62,64g
 
81,96g
 
260,74g
- -
ven 9: 1926 * 92%
Gras:
 
Prot:
 
Carb:
67,56g
 
84,24g
 
245,58g
704*  1222
gio 8: 2115 * 96%
Gras:
 
Prot:
 
Carb:
69,96g
 
71,59g
 
295,82g
218*  1897
mer 7: 1742 * 87%
Gras:
 
Prot:
 
Carb:
45,47g
 
59,12g
 
269,33g
96*  1646
mar 6: 1418 * 95%
Gras:
 
Prot:
 
Carb:
33,38g
 
69,95g
 
207,98g
56  1362
lun 5: 1669 * 83%
Gras:
 
Prot:
 
Carb:
65,83g
 
75,62g
 
189,93g
- -
dom 4: 630 * 26%
Gras:
 
Prot:
 
Carb:
12,05g
 
56,02g
 
72,55g
- -
sab 3: 1719 * 72%
Gras:
 
Prot:
 
Carb:
54,04g
 
76,48g
 
231,59g
86*  1633
ven 2: 1190 * 50%
Gras:
 
Prot:
 
Carb:
49,61g
 
72,20g
 
111,83g
101*  1089
gio 1: 1323 * 55%
Gras:
 
Prot:
 
Carb:
33,58g
 
72,04g
 
181,90g
98*  1225
luglio 2019
mer 31: 1491 * 62%
Gras:
 
Prot:
 
Carb:
39,14g
 
58,86g
 
225,10g
111*  1380
lun 29: 1539 * 64%
Gras:
 
Prot:
 
Carb:
39,96g
 
65,65g
 
227,04g
118*  1421
dom 28: 1372 * 98%
Gras:
 
Prot:
 
Carb:
36,56g
 
44,44g
 
214,90g
- -
mar 23: 402 * 29%
Gras:
 
Prot:
 
Carb:
10,02g
 
24,11g
 
53,90g
118*  284
lun 22: 1291 * 92%
Gras:
 
Prot:
 
Carb:
32,70g
 
48,51g
 
199,05g
242*  1049
dom 21: 1307 * 93%
Gras:
 
Prot:
 
Carb:
35,40g
 
59,53g
 
183,32g
216*  1091
sab 20: 1208 * 86%
Gras:
 
Prot:
 
Carb:
41,51g
 
62,87g
 
140,59g
236*  972
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