Calendario della Dieta di tha syafril - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 495 * 50%
Gras:
 
Prot:
 
Carb:
24,21g
 
20,58g
 
51,77g
- -
mar 17: 1371 * 137%
Gras:
 
Prot:
 
Carb:
40,73g
 
83,50g
 
195,06g
- -
ven 13: 469 * 47%
Gras:
 
Prot:
 
Carb:
6,73g
 
14,28g
 
93,04g
- -
gio 12: 893 * 89%
Gras:
 
Prot:
 
Carb:
25,03g
 
35,24g
 
135,52g
- -
mer 11: 850 * 85%
Gras:
 
Prot:
 
Carb:
22,99g
 
45,52g
 
117,02g
- -
lun 9: 145 * 14%
Gras:
 
Prot:
 
Carb:
7,31g
 
8,25g
 
12,32g
- -
dom 8: 1000 * 100%
Gras:
 
Prot:
 
Carb:
40,66g
 
33,79g
 
137,85g
- -
sab 7: 794 * 79%
Gras:
 
Prot:
 
Carb:
27,74g
 
26,63g
 
120,85g
- -
ven 6: 976 * 98%
Gras:
 
Prot:
 
Carb:
41,94g
 
31,80g
 
126,04g
- -
gio 5: 1527 * 153%
Gras:
 
Prot:
 
Carb:
38,74g
 
46,06g
 
262,78g
- -
agosto 2024
sab 10: 783 * 78%
Gras:
 
Prot:
 
Carb:
44,37g
 
44,04g
 
57,75g
- -
ven 9: 1417 * 142%
Gras:
 
Prot:
 
Carb:
52,23g
 
51,43g
 
152,86g
- -
gio 8: 1582 * 158%
Gras:
 
Prot:
 
Carb:
70,79g
 
91,64g
 
150,47g
- -
mer 7: 1119 * 112%
Gras:
 
Prot:
 
Carb:
36,55g
 
87,64g
 
113,32g
- -
mar 6: 1164 * 116%
Gras:
 
Prot:
 
Carb:
26,36g
 
54,64g
 
151,77g
- -
lun 5: 1054 * 105%
Gras:
 
Prot:
 
Carb:
26,00g
 
80,26g
 
129,43g
- -
luglio 2024
sab 20: 1107 * 111%
Gras:
 
Prot:
 
Carb:
49,15g
 
41,58g
 
127,27g
- -
ven 19: 1933 * 193%
Gras:
 
Prot:
 
Carb:
95,03g
 
107,28g
 
164,27g
- -
gio 18: 1578 * 158%
Gras:
 
Prot:
 
Carb:
64,33g
 
73,52g
 
184,76g
- -
mer 17: 1206 * 121%
Gras:
 
Prot:
 
Carb:
54,92g
 
58,39g
 
128,50g
- -
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