Calendario della Dieta di anastasia5891 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 468 * 33%
Gras:
 
Prot:
 
Carb:
26,18g
 
8,52g
 
48,53g
- -
agosto 2024
gio 29: 747 * 53%
Gras:
 
Prot:
 
Carb:
43,79g
 
25,61g
 
62,82g
- -
mer 28: 345 * 25%
Gras:
 
Prot:
 
Carb:
19,99g
 
15,17g
 
25,84g
- -
mar 27: 1367 * 98%
Gras:
 
Prot:
 
Carb:
52,36g
 
58,51g
 
160,82g
- -
lun 26: 1310 * 94%
Gras:
 
Prot:
 
Carb:
65,79g
 
66,52g
 
113,28g
- -
dom 25: 1541 * 110%
Gras:
 
Prot:
 
Carb:
68,45g
 
71,47g
 
159,45g
- -
luglio 2024
gio 18: 350 * 25%
Gras:
 
Prot:
 
Carb:
15,90g
 
14,50g
 
37,35g
- -
mer 17: 1399 * 100%
Gras:
 
Prot:
 
Carb:
51,96g
 
45,60g
 
200,64g
- -
mar 16: 819 * 58%
Gras:
 
Prot:
 
Carb:
40,79g
 
39,63g
 
76,23g
- -
lun 15: 1513 * 108%
Gras:
 
Prot:
 
Carb:
69,01g
 
55,30g
 
174,68g
1708*  195
dom 14: 1456 * 104%
Gras:
 
Prot:
 
Carb:
67,62g
 
51,50g
 
162,95g
- -
mer 3: 178 * 13%
Gras:
 
Prot:
 
Carb:
8,96g
 
7,95g
 
16,24g
- -
mar 2: 1022 * 73%
Gras:
 
Prot:
 
Carb:
52,18g
 
38,92g
 
98,17g
- -
lun 1: 1209 * 86%
Gras:
 
Prot:
 
Carb:
72,89g
 
40,34g
 
97,38g
- -
giugno 2024
dom 30: 1235 * 88%
Gras:
 
Prot:
 
Carb:
43,64g
 
32,93g
 
187,19g
- -
sab 29: 72 * 5%
Gras:
 
Prot:
 
Carb:
4,16g
 
0,96g
 
7,36g
- -
ven 28: 1085 * 78%
Gras:
 
Prot:
 
Carb:
51,05g
 
56,52g
 
101,18g
- -
gio 27: 1426 * 102%
Gras:
 
Prot:
 
Carb:
51,23g
 
60,00g
 
188,34g
- -
mer 26: 1164 * 83%
Gras:
 
Prot:
 
Carb:
38,27g
 
52,25g
 
153,46g
- -
mar 25: 1671 * 119%
Gras:
 
Prot:
 
Carb:
60,90g
 
52,60g
 
178,97g
- -
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