Calendario della Dieta di çiçek_banu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
ven 28: 805 * 50%
Gras:
 
Prot:
 
Carb:
35,44g
 
60,83g
 
61,83g
741*  64
gio 27: 1327 * 83%
Gras:
 
Prot:
 
Carb:
68,86g
 
62,10g
 
136,56g
1432*  105
mer 26: 1388 * 87%
Gras:
 
Prot:
 
Carb:
78,96g
 
73,38g
 
99,57g
1596*  208
mar 25: 1164 * 73%
Gras:
 
Prot:
 
Carb:
68,05g
 
56,60g
 
92,18g
1423*  259
lun 24: 1232 * 77%
Gras:
 
Prot:
 
Carb:
60,08g
 
58,07g
 
135,60g
1889*  657
dom 23: 1794 * 128%
Gras:
 
Prot:
 
Carb:
94,55g
 
74,08g
 
177,21g
1500*  294
sab 22: 1236 * 88%
Gras:
 
Prot:
 
Carb:
76,92g
 
51,38g
 
93,51g
1444*  208
ven 21: 962 * 69%
Gras:
 
Prot:
 
Carb:
49,74g
 
57,88g
 
82,37g
1805*  843
gio 20: 1079 * 77%
Gras:
 
Prot:
 
Carb:
55,69g
 
54,49g
 
104,70g
1374*  295
mer 19: 1016 * 73%
Gras:
 
Prot:
 
Carb:
55,45g
 
41,98g
 
107,09g
1661*  645
mar 18: 1548 * 111%
Gras:
 
Prot:
 
Carb:
74,22g
 
52,69g
 
198,50g
1502*  46
lun 17: 1207 * 86%
Gras:
 
Prot:
 
Carb:
57,94g
 
41,33g
 
157,85g
1417*  210
dom 16: - - 1479* -
sab 15: 2334 * 167%
Gras:
 
Prot:
 
Carb:
113,58g
 
73,66g
 
258,98g
1701*  633
ven 14: 1883 * 134%
Gras:
 
Prot:
 
Carb:
115,26g
 
50,98g
 
192,02g
1415*  468
gio 13: 748 * 53%
Gras:
 
Prot:
 
Carb:
23,29g
 
21,67g
 
138,53g
1414*  666
mer 12: 625 * 45%
Gras:
 
Prot:
 
Carb:
17,27g
 
23,61g
 
115,62g
1407*  782
mar 11: 563 * 40%
Gras:
 
Prot:
 
Carb:
4,22g
 
13,81g
 
131,28g
1415*  852
lun 10: 175 * 12%
Gras:
 
Prot:
 
Carb:
0,74g
 
2,40g
 
41,55g
1402*  1227
dom 9: - - 1498* -
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