Calendario della Dieta di guusjedebruijn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
sab 23: 620 * 34%
Gras:
 
Prot:
 
Carb:
17,95g
 
23,01g
 
92,77g
- -
lun 18: 55 * 3%
Gras:
 
Prot:
 
Carb:
0,18g
 
0,28g
 
14,64g
- -
sab 16: 483 * 27%
Gras:
 
Prot:
 
Carb:
12,83g
 
10,61g
 
78,76g
- -
ven 15: 640 * 36%
Gras:
 
Prot:
 
Carb:
16,81g
 
26,31g
 
95,66g
- -
gio 14: 1048 * 58%
Gras:
 
Prot:
 
Carb:
24,85g
 
49,48g
 
153,84g
- -
mer 13: 619 * 34%
Gras:
 
Prot:
 
Carb:
23,08g
 
26,52g
 
73,43g
- -
mar 12: 783 * 44%
Gras:
 
Prot:
 
Carb:
22,05g
 
31,30g
 
115,02g
- -
lun 11: 586 * 33%
Gras:
 
Prot:
 
Carb:
12,03g
 
21,62g
 
96,86g
- -
ven 8: 724 * 40%
Gras:
 
Prot:
 
Carb:
16,81g
 
22,95g
 
122,50g
- -
gio 7: 507 * 28%
Gras:
 
Prot:
 
Carb:
17,08g
 
26,94g
 
52,38g
- -
mer 6: 705 * 39%
Gras:
 
Prot:
 
Carb:
21,76g
 
27,29g
 
94,31g
- -
mar 5: 820 * 46%
Gras:
 
Prot:
 
Carb:
17,29g
 
34,05g
 
135,89g
- -
lun 4: 854 * 47%
Gras:
 
Prot:
 
Carb:
28,68g
 
25,31g
 
118,90g
- -
dom 3: 286 * 16%
Gras:
 
Prot:
 
Carb:
5,36g
 
10,33g
 
46,62g
- -
sab 2: 891 * 50%
Gras:
 
Prot:
 
Carb:
29,54g
 
33,10g
 
123,82g
418*  473
ven 1: 724 * 40%
Gras:
 
Prot:
 
Carb:
16,67g
 
32,97g
 
110,79g
- -
febbraio 2019
gio 28: 1461 * 81%
Gras:
 
Prot:
 
Carb:
54,71g
 
55,57g
 
190,18g
625*  836
mer 27: 1435 * 80%
Gras:
 
Prot:
 
Carb:
48,12g
 
55,68g
 
196,31g
- -
mar 26: 1422 * 79%
Gras:
 
Prot:
 
Carb:
48,97g
 
53,23g
 
198,61g
- -
lun 25: 1073 * 60%
Gras:
 
Prot:
 
Carb:
26,48g
 
47,17g
 
160,14g
3291*  2218
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