Calendario della Dieta di ichaakbar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
mar 24: 3483 * 205%
Gras:
 
Prot:
 
Carb:
134,67g
 
186,84g
 
379,08g
- -
giugno 2019
lun 3: 1484 * 87%
Gras:
 
Prot:
 
Carb:
40,06g
 
97,75g
 
170,35g
- -
dom 2: 1417 * 83%
Gras:
 
Prot:
 
Carb:
48,19g
 
81,81g
 
157,74g
- -
sab 1: 1469 * 86%
Gras:
 
Prot:
 
Carb:
69,69g
 
67,79g
 
134,99g
- -
maggio 2019
ven 31: 1556 * 92%
Gras:
 
Prot:
 
Carb:
51,57g
 
56,64g
 
211,90g
- -
gio 30: 1618 * 95%
Gras:
 
Prot:
 
Carb:
41,91g
 
70,79g
 
233,02g
- -
mer 29: 1586 * 93%
Gras:
 
Prot:
 
Carb:
31,42g
 
92,81g
 
224,84g
- -
mar 28: 1809 * 106%
Gras:
 
Prot:
 
Carb:
44,47g
 
86,62g
 
254,42g
- -
lun 27: 1529 * 90%
Gras:
 
Prot:
 
Carb:
33,62g
 
60,29g
 
234,68g
- -
dom 26: 1956 * 115%
Gras:
 
Prot:
 
Carb:
47,74g
 
142,31g
 
232,77g
- -
sab 25: 1293 * 76%
Gras:
 
Prot:
 
Carb:
38,23g
 
63,71g
 
165,76g
- -
ven 24: 1687 * 99%
Gras:
 
Prot:
 
Carb:
30,21g
 
95,69g
 
257,89g
- -
gio 23: 1292 * 76%
Gras:
 
Prot:
 
Carb:
30,21g
 
54,34g
 
201,04g
- -
mer 22: 1570 * 92%
Gras:
 
Prot:
 
Carb:
75,97g
 
52,67g
 
168,62g
- -
mar 21: 1501 * 88%
Gras:
 
Prot:
 
Carb:
47,53g
 
60,58g
 
218,10g
- -
lun 20: 1442 * 85%
Gras:
 
Prot:
 
Carb:
38,60g
 
76,30g
 
189,20g
1653*  211
dom 19: 1161 * 68%
Gras:
 
Prot:
 
Carb:
22,37g
 
44,02g
 
188,49g
- -
sab 18: 1436 * 84%
Gras:
 
Prot:
 
Carb:
51,27g
 
49,87g
 
187,52g
- -
ven 17: 1654 * 97%
Gras:
 
Prot:
 
Carb:
48,09g
 
62,18g
 
244,43g
- -
gio 16: 1274 * 75%
Gras:
 
Prot:
 
Carb:
38,32g
 
53,51g
 
174,90g
- -
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