Calendario della Dieta di M.Zhmrk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 13: 1588 * 51%
Gras:
 
Prot:
 
Carb:
63,90g
 
101,40g
 
135,12g
- -
lun 12: 1306 * 42%
Gras:
 
Prot:
 
Carb:
60,26g
 
81,04g
 
105,31g
- -
luglio 2024
lun 29: 1027 * 33%
Gras:
 
Prot:
 
Carb:
34,75g
 
45,62g
 
131,19g
- -
dom 28: 1410 * 45%
Gras:
 
Prot:
 
Carb:
23,21g
 
64,47g
 
123,61g
- -
sab 27: 1673 * 54%
Gras:
 
Prot:
 
Carb:
68,92g
 
144,50g
 
115,46g
- -
ven 26: 1698 * 55%
Gras:
 
Prot:
 
Carb:
56,91g
 
126,02g
 
178,86g
- -
gio 25: 846 * 27%
Gras:
 
Prot:
 
Carb:
36,28g
 
45,65g
 
84,53g
- -
mer 24: 1603 * 52%
Gras:
 
Prot:
 
Carb:
60,85g
 
172,61g
 
92,93g
- -
mar 23: 1708 * 55%
Gras:
 
Prot:
 
Carb:
81,23g
 
105,68g
 
135,17g
- -
lun 22: 906 * 29%
Gras:
 
Prot:
 
Carb:
35,75g
 
48,78g
 
96,13g
- -
dom 21: 1594 * 51%
Gras:
 
Prot:
 
Carb:
64,22g
 
141,65g
 
108,48g
- -
ven 19: 742 * 24%
Gras:
 
Prot:
 
Carb:
27,25g
 
40,18g
 
90,83g
- -
gio 18: 1249 * 40%
Gras:
 
Prot:
 
Carb:
46,39g
 
84,20g
 
122,43g
- -
mer 17: 1546 * 50%
Gras:
 
Prot:
 
Carb:
53,66g
 
140,85g
 
129,35g
- -
mar 16: 824 * 27%
Gras:
 
Prot:
 
Carb:
18,50g
 
43,77g
 
124,16g
- -
lun 15: 1694 * 55%
Gras:
 
Prot:
 
Carb:
49,60g
 
129,19g
 
169,21g
- -
dom 14: 1250 * 40%
Gras:
 
Prot:
 
Carb:
22,31g
 
45,62g
 
237,09g
- -
sab 13: 2848 * 92%
Gras:
 
Prot:
 
Carb:
76,29g
 
168,37g
 
241,14g
- -
ven 12: 1343 * 43%
Gras:
 
Prot:
 
Carb:
54,10g
 
102,61g
 
111,36g
- -
gio 11: 1618 * 52%
Gras:
 
Prot:
 
Carb:
36,66g
 
114,16g
 
139,87g
- -
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