Calendario della Dieta di MrStrong - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
mar 9: 1917 91%
Gras:
 
Prot:
 
Carb:
135,51g
 
112,12g
 
68,60g
2375  458
lun 8: 1407 67%
Gras:
 
Prot:
 
Carb:
69,40g
 
88,30g
 
107,80g
2375  968
dom 7: 1777 84%
Gras:
 
Prot:
 
Carb:
32,20g
 
37,50g
 
184,10g
2375  598
sab 6: 1619 77%
Gras:
 
Prot:
 
Carb:
6,20g
 
20,00g
 
160,80g
2375  756
ven 5: 2117 100%
Gras:
 
Prot:
 
Carb:
22,61g
 
131,65g
 
133,25g
2375  258
gio 4: 731 35%
Gras:
 
Prot:
 
Carb:
32,62g
 
61,53g
 
45,42g
2375  1644
mer 3: 802 38%
Gras:
 
Prot:
 
Carb:
10,28g
 
96,31g
 
74,01g
2375  1573
mar 2: 1150 54%
Gras:
 
Prot:
 
Carb:
39,76g
 
66,54g
 
129,47g
2375  1225
lun 1: 1890 89%
Gras:
 
Prot:
 
Carb:
81,81g
 
63,05g
 
224,18g
2375  485
marzo 2019
dom 31: 1563 74%
Gras:
 
Prot:
 
Carb:
31,80g
 
141,52g
 
176,63g
2387  824
sab 30: 1469 69%
Gras:
 
Prot:
 
Carb:
41,87g
 
115,41g
 
161,83g
2387  918
ven 29: 1841 87%
Gras:
 
Prot:
 
Carb:
30,15g
 
223,09g
 
158,21g
2627  786
gio 28: 2021 96%
Gras:
 
Prot:
 
Carb:
87,91g
 
115,87g
 
191,37g
2387  366
mer 27: 1409 67%
Gras:
 
Prot:
 
Carb:
46,21g
 
122,51g
 
126,26g
2387  978
mar 26: 1415 67%
Gras:
 
Prot:
 
Carb:
40,27g
 
137,21g
 
127,30g
2387  972
lun 25: 2115 100%
Gras:
 
Prot:
 
Carb:
72,10g
 
176,97g
 
180,62g
2645  530
dom 24: 2107 100%
Gras:
 
Prot:
 
Carb:
81,30g
 
190,00g
 
159,27g
2387  280
sab 23: 1107 52%
Gras:
 
Prot:
 
Carb:
33,34g
 
125,16g
 
77,63g
2645  1538
ven 22: 2042 97%
Gras:
 
Prot:
 
Carb:
57,40g
 
167,71g
 
216,40g
2387  345
gio 21: 652 29%
Gras:
 
Prot:
 
Carb:
11,66g
 
70,49g
 
70,21g
2387  1735
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