Calendario della Dieta di littina95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
sab 10: 122 * 10%
Gras:
 
Prot:
 
Carb:
4,88g
 
8,03g
 
11,49g
- -
ven 9: 306 * 26%
Gras:
 
Prot:
 
Carb:
25,48g
 
8,03g
 
11,49g
- -
gio 8: 1052 * 88%
Gras:
 
Prot:
 
Carb:
38,87g
 
57,99g
 
112,71g
- -
mer 7: 220 * 18%
Gras:
 
Prot:
 
Carb:
13,08g
 
17,45g
 
7,04g
- -
mar 6: 981 * 82%
Gras:
 
Prot:
 
Carb:
30,48g
 
60,01g
 
113,80g
- -
lun 5: 661 * 55%
Gras:
 
Prot:
 
Carb:
30,29g
 
46,64g
 
49,84g
- -
dom 4: 606 * 50%
Gras:
 
Prot:
 
Carb:
7,41g
 
35,05g
 
104,85g
- -
sab 3: 933 * 78%
Gras:
 
Prot:
 
Carb:
34,33g
 
34,27g
 
120,11g
- -
ven 2: 1074 * 90%
Gras:
 
Prot:
 
Carb:
27,05g
 
49,71g
 
155,03g
- -
gio 1: 1063 * 89%
Gras:
 
Prot:
 
Carb:
48,53g
 
43,26g
 
107,20g
- -
marzo 2021
mer 31: 1015 * 85%
Gras:
 
Prot:
 
Carb:
36,88g
 
46,69g
 
119,97g
- -
mar 30: 1068 * 89%
Gras:
 
Prot:
 
Carb:
30,55g
 
55,12g
 
142,05g
- -
lun 29: 960 * 80%
Gras:
 
Prot:
 
Carb:
40,48g
 
63,15g
 
83,96g
- -
dom 28: 870 * 72%
Gras:
 
Prot:
 
Carb:
27,23g
 
30,42g
 
124,26g
- -
sab 27: 1094 * 91%
Gras:
 
Prot:
 
Carb:
44,38g
 
69,37g
 
101,30g
- -
ven 26: 1176 * 98%
Gras:
 
Prot:
 
Carb:
58,24g
 
32,62g
 
133,39g
- -
gio 25: 1078 * 90%
Gras:
 
Prot:
 
Carb:
44,41g
 
71,51g
 
92,53g
- -
mer 24: 1015 * 85%
Gras:
 
Prot:
 
Carb:
42,90g
 
43,63g
 
111,76g
- -
mar 23: 1030 * 86%
Gras:
 
Prot:
 
Carb:
26,42g
 
77,23g
 
123,31g
- -
lun 22: 1113 * 93%
Gras:
 
Prot:
 
Carb:
32,46g
 
75,17g
 
125,12g
- -
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