Calendario della Dieta di putriiq - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 1311 * 57%
Gras:
 
Prot:
 
Carb:
46,13g
 
137,31g
 
79,38g
- -
dom 22: 1239 * 54%
Gras:
 
Prot:
 
Carb:
46,99g
 
68,86g
 
137,18g
- -
sab 21: 1508 * 66%
Gras:
 
Prot:
 
Carb:
57,81g
 
145,78g
 
101,20g
- -
ven 20: 1351 * 59%
Gras:
 
Prot:
 
Carb:
47,98g
 
117,08g
 
108,70g
- -
gio 19: 1283 * 56%
Gras:
 
Prot:
 
Carb:
35,21g
 
103,92g
 
131,50g
- -
mer 18: 1486 * 65%
Gras:
 
Prot:
 
Carb:
49,04g
 
158,87g
 
101,30g
- -
mar 17: 1018 * 44%
Gras:
 
Prot:
 
Carb:
45,05g
 
44,65g
 
108,69g
- -
lun 16: 1074 * 47%
Gras:
 
Prot:
 
Carb:
54,58g
 
54,44g
 
98,25g
- -
sab 14: 425 * 18%
Gras:
 
Prot:
 
Carb:
26,21g
 
17,82g
 
30,85g
- -
gio 12: 542 * 24%
Gras:
 
Prot:
 
Carb:
15,51g
 
10,89g
 
94,32g
- -
mer 11: 1282 * 56%
Gras:
 
Prot:
 
Carb:
56,69g
 
74,34g
 
124,56g
- -
dom 8: 1320 * 57%
Gras:
 
Prot:
 
Carb:
47,20g
 
62,58g
 
161,10g
- -
sab 7: 598 * 26%
Gras:
 
Prot:
 
Carb:
20,35g
 
1,52g
 
99,52g
- -
ven 6: 526 * 23%
Gras:
 
Prot:
 
Carb:
15,99g
 
46,19g
 
53,46g
- -
mer 4: 1142 * 50%
Gras:
 
Prot:
 
Carb:
38,20g
 
29,30g
 
180,62g
- -
mar 3: 983 * 43%
Gras:
 
Prot:
 
Carb:
43,74g
 
73,27g
 
74,37g
- -
lun 2: 1083 * 47%
Gras:
 
Prot:
 
Carb:
27,20g
 
91,86g
 
114,27g
- -
dom 1: 1174 * 51%
Gras:
 
Prot:
 
Carb:
45,53g
 
89,94g
 
110,89g
- -
agosto 2024
sab 31: 1033 * 45%
Gras:
 
Prot:
 
Carb:
26,03g
 
91,67g
 
110,73g
- -
ven 30: 1348 * 59%
Gras:
 
Prot:
 
Carb:
49,00g
 
69,26g
 
159,91g
- -
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