Calendario della Dieta di janarafa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
mer 14: 976 * 54%
Gras:
 
Prot:
 
Carb:
28,02g
 
54,41g
 
131,47g
1800*  824
mar 13: 502 * 28%
Gras:
 
Prot:
 
Carb:
22,17g
 
9,83g
 
66,26g
- -
lun 12: 1577 * 88%
Gras:
 
Prot:
 
Carb:
46,06g
 
88,54g
 
201,66g
1572*  5
luglio 2019
sab 13: 118 * 6%
Gras:
 
Prot:
 
Carb:
1,65g
 
5,93g
 
19,84g
- -
giugno 2019
gio 13: 753 * 40%
Gras:
 
Prot:
 
Carb:
5,80g
 
49,49g
 
125,38g
- -
mer 12: 1248 * 66%
Gras:
 
Prot:
 
Carb:
25,41g
 
91,14g
 
163,22g
- -
maggio 2019
gio 30: 833 * 44%
Gras:
 
Prot:
 
Carb:
20,24g
 
30,89g
 
134,35g
- -
gio 2: 1361 * 72%
Gras:
 
Prot:
 
Carb:
32,01g
 
86,72g
 
186,44g
- -
mer 1: 982 * 52%
Gras:
 
Prot:
 
Carb:
31,41g
 
41,05g
 
137,00g
- -
aprile 2019
lun 29: 1302 * 69%
Gras:
 
Prot:
 
Carb:
23,86g
 
82,60g
 
188,61g
- -
dom 28: 685 * 36%
Gras:
 
Prot:
 
Carb:
6,91g
 
37,83g
 
120,37g
1690*  1005
sab 27: 1113 * 59%
Gras:
 
Prot:
 
Carb:
28,56g
 
45,40g
 
168,96g
- -
ven 26: 645 * 34%
Gras:
 
Prot:
 
Carb:
17,39g
 
20,28g
 
102,45g
1690*  1045
gio 25: 790 * 42%
Gras:
 
Prot:
 
Carb:
15,25g
 
57,45g
 
108,08g
1833*  1043
mar 23: 762 * 40%
Gras:
 
Prot:
 
Carb:
21,45g
 
27,14g
 
116,21g
1690*  928
lun 22: 1101 * 58%
Gras:
 
Prot:
 
Carb:
24,43g
 
45,99g
 
175,65g
- -
dom 21: 1418 * 75%
Gras:
 
Prot:
 
Carb:
50,51g
 
93,90g
 
142,64g
- -
sab 20: 928 * 49%
Gras:
 
Prot:
 
Carb:
19,35g
 
43,21g
 
146,10g
- -
ven 19: 954 * 50%
Gras:
 
Prot:
 
Carb:
23,98g
 
63,82g
 
124,73g
1731*  777
gio 18: 910 * 48%
Gras:
 
Prot:
 
Carb:
23,60g
 
64,38g
 
110,88g
1731*  821
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