Calendario della Dieta di Luisrojo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mar 29: 789 * 88%
Gras:
 
Prot:
 
Carb:
37,20g
 
58,86g
 
51,71g
3395*  2606
lun 28: 797 * 89%
Gras:
 
Prot:
 
Carb:
55,32g
 
51,41g
 
21,93g
3486*  2689
dom 27: 1618 * 180%
Gras:
 
Prot:
 
Carb:
125,94g
 
66,41g
 
11,61g
3486*  1868
sab 26: 1739 * 193%
Gras:
 
Prot:
 
Carb:
30,29g
 
40,31g
 
136,31g
3486*  1747
ven 25: 594 * 66%
Gras:
 
Prot:
 
Carb:
45,00g
 
45,00g
 
0,00g
3696*  3102
gio 24: 435 * 48%
Gras:
 
Prot:
 
Carb:
13,68g
 
32,07g
 
45,38g
3689*  3254
mer 23: 1487 * 165%
Gras:
 
Prot:
 
Carb:
46,93g
 
53,92g
 
58,42g
3479*  1992
mar 22: 181 * 20%
Gras:
 
Prot:
 
Carb:
4,00g
 
3,40g
 
34,26g
2711*  2530
lun 21: 1093 * 121%
Gras:
 
Prot:
 
Carb:
36,32g
 
88,76g
 
98,61g
3689*  2596
dom 20: 1106 * 123%
Gras:
 
Prot:
 
Carb:
34,88g
 
41,49g
 
99,75g
3444*  2338
sab 19: 1378 * 153%
Gras:
 
Prot:
 
Carb:
32,26g
 
57,57g
 
116,84g
2772*  1394
ven 18: 138 * 15%
Gras:
 
Prot:
 
Carb:
4,90g
 
1,80g
 
22,00g
3689*  3551
gio 17: 911 * 101%
Gras:
 
Prot:
 
Carb:
61,98g
 
71,86g
 
15,64g
3565*  2654
mer 16: 921 * 102%
Gras:
 
Prot:
 
Carb:
43,70g
 
41,20g
 
90,01g
3374*  2453
mar 15: 540 * 60%
Gras:
 
Prot:
 
Carb:
11,25g
 
18,38g
 
98,18g
3846*  3306
lun 14: 842 * 94%
Gras:
 
Prot:
 
Carb:
43,30g
 
41,84g
 
74,75g
3850*  3008
dom 13: 751 * 83%
Gras:
 
Prot:
 
Carb:
8,85g
 
58,33g
 
21,26g
3273*  2522
sab 12: 1493 * 166%
Gras:
 
Prot:
 
Carb:
36,48g
 
115,04g
 
55,24g
3535*  2042
ven 11: 515 * 57%
Gras:
 
Prot:
 
Carb:
20,01g
 
47,10g
 
33,97g
3332*  2817
gio 10: 858 * 95%
Gras:
 
Prot:
 
Carb:
28,18g
 
74,71g
 
73,37g
3624*  2766
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