Calendario della Dieta di anastasiyarec - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
lun 29: 920 * 71%
Gras:
 
Prot:
 
Carb:
30,18g
 
47,75g
 
112,78g
- -
dom 28: 973 * 75%
Gras:
 
Prot:
 
Carb:
32,09g
 
95,87g
 
74,83g
- -
sab 27: 510 * 39%
Gras:
 
Prot:
 
Carb:
17,90g
 
47,58g
 
39,77g
- -
ven 26: 1165 * 90%
Gras:
 
Prot:
 
Carb:
47,47g
 
43,23g
 
148,93g
- -
gio 25: 841 * 65%
Gras:
 
Prot:
 
Carb:
37,81g
 
47,02g
 
89,88g
- -
mer 24: 669 * 51%
Gras:
 
Prot:
 
Carb:
25,98g
 
40,09g
 
73,69g
- -
mar 23: 975 * 75%
Gras:
 
Prot:
 
Carb:
37,84g
 
55,23g
 
114,45g
- -
lun 22: 814 * 63%
Gras:
 
Prot:
 
Carb:
21,25g
 
82,05g
 
75,51g
- -
dom 21: 1652 * 127%
Gras:
 
Prot:
 
Carb:
83,14g
 
102,11g
 
127,03g
- -
sab 20: 874 * 67%
Gras:
 
Prot:
 
Carb:
31,37g
 
100,87g
 
48,99g
- -
ven 19: 1178 * 91%
Gras:
 
Prot:
 
Carb:
60,50g
 
92,62g
 
72,10g
- -
gio 18: 1049 * 81%
Gras:
 
Prot:
 
Carb:
54,19g
 
85,38g
 
57,50g
- -
mer 17: 819 * 63%
Gras:
 
Prot:
 
Carb:
40,39g
 
74,93g
 
39,65g
- -
mar 16: 631 * 49%
Gras:
 
Prot:
 
Carb:
27,83g
 
49,25g
 
49,28g
- -
febbraio 2021
ven 5: 659 * 51%
Gras:
 
Prot:
 
Carb:
21,25g
 
32,72g
 
88,62g
- -
mer 3: 407 * 31%
Gras:
 
Prot:
 
Carb:
15,79g
 
31,73g
 
36,68g
- -
novembre 2020
sab 28: 939 * 72%
Gras:
 
Prot:
 
Carb:
32,52g
 
106,83g
 
57,90g
- -
mer 25: 637 * 49%
Gras:
 
Prot:
 
Carb:
20,04g
 
15,47g
 
99,25g
- -
mar 24: 2348 * 181%
Gras:
 
Prot:
 
Carb:
94,25g
 
61,98g
 
320,17g
- -
aprile 2020
mer 15: 648 * 50%
Gras:
 
Prot:
 
Carb:
34,03g
 
30,14g
 
58,72g
- -
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