Calendario della Dieta di ЛераКомис - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
gio 4: 833 * 54%
Gras:
 
Prot:
 
Carb:
58,12g
 
37,61g
 
55,00g
- -
mer 3: 1369 * 88%
Gras:
 
Prot:
 
Carb:
81,88g
 
49,42g
 
125,19g
- -
mar 2: 1214 * 78%
Gras:
 
Prot:
 
Carb:
52,22g
 
48,35g
 
138,67g
- -
marzo 2024
dom 31: 1040 * 67%
Gras:
 
Prot:
 
Carb:
52,88g
 
50,99g
 
88,04g
- -
ven 29: 880 * 57%
Gras:
 
Prot:
 
Carb:
39,15g
 
35,00g
 
96,04g
- -
gio 28: 1566 * 101%
Gras:
 
Prot:
 
Carb:
74,29g
 
56,60g
 
139,86g
- -
mer 27: 1594 * 103%
Gras:
 
Prot:
 
Carb:
81,49g
 
52,40g
 
159,53g
- -
mar 26: 1589 * 103%
Gras:
 
Prot:
 
Carb:
83,50g
 
103,91g
 
104,13g
- -
lun 25: 1552 * 100%
Gras:
 
Prot:
 
Carb:
69,86g
 
73,54g
 
153,61g
- -
dom 24: 1535 * 99%
Gras:
 
Prot:
 
Carb:
82,39g
 
79,73g
 
117,99g
- -
sab 23: 876 * 57%
Gras:
 
Prot:
 
Carb:
26,62g
 
40,75g
 
116,81g
- -
ven 22: 1639 * 106%
Gras:
 
Prot:
 
Carb:
70,37g
 
94,85g
 
154,92g
- -
gio 21: 1546 * 100%
Gras:
 
Prot:
 
Carb:
59,79g
 
99,28g
 
149,42g
- -
mer 20: 1398 * 90%
Gras:
 
Prot:
 
Carb:
78,99g
 
58,96g
 
110,33g
- -
mar 19: 2265 * 146%
Gras:
 
Prot:
 
Carb:
71,77g
 
183,66g
 
111,21g
- -
lun 18: 1706 * 110%
Gras:
 
Prot:
 
Carb:
79,14g
 
94,23g
 
149,38g
- -
dom 17: 1354 * 87%
Gras:
 
Prot:
 
Carb:
47,79g
 
91,31g
 
137,85g
- -
sab 16: 1586 * 102%
Gras:
 
Prot:
 
Carb:
69,02g
 
79,38g
 
159,58g
- -
ven 15: 1525 * 98%
Gras:
 
Prot:
 
Carb:
75,57g
 
60,03g
 
153,48g
- -
gio 14: 1626 * 105%
Gras:
 
Prot:
 
Carb:
68,91g
 
67,93g
 
168,79g
- -
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