Calendario della Dieta di Kiky Ilham - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 21: 880 * 89%
Gras:
 
Prot:
 
Carb:
35,51g
 
56,15g
 
86,39g
- -
marzo 2024
lun 4: 972 * 98%
Gras:
 
Prot:
 
Carb:
45,30g
 
33,66g
 
104,73g
- -
dom 3: 929 * 94%
Gras:
 
Prot:
 
Carb:
34,64g
 
75,95g
 
82,69g
- -
sab 2: 989 * 100%
Gras:
 
Prot:
 
Carb:
42,41g
 
75,29g
 
82,78g
- -
febbraio 2024
sab 24: 568 * 57%
Gras:
 
Prot:
 
Carb:
16,85g
 
34,92g
 
71,83g
- -
ven 23: 854 * 86%
Gras:
 
Prot:
 
Carb:
42,11g
 
48,76g
 
74,69g
- -
gio 22: 1031 * 104%
Gras:
 
Prot:
 
Carb:
43,34g
 
69,99g
 
106,14g
- -
mer 21: 804 * 81%
Gras:
 
Prot:
 
Carb:
30,28g
 
55,44g
 
88,45g
- -
mar 20: 889 * 90%
Gras:
 
Prot:
 
Carb:
33,29g
 
62,02g
 
95,15g
- -
lun 19: 1010 * 102%
Gras:
 
Prot:
 
Carb:
40,17g
 
57,14g
 
120,67g
- -
dom 18: 130 * 13%
Gras:
 
Prot:
 
Carb:
5,50g
 
4,00g
 
19,00g
1794*  1664
sab 17: 647 * 65%
Gras:
 
Prot:
 
Carb:
22,76g
 
70,80g
 
43,58g
- -
ven 16: 550 * 55%
Gras:
 
Prot:
 
Carb:
24,28g
 
23,36g
 
58,12g
- -
gio 15: 909 * 91%
Gras:
 
Prot:
 
Carb:
23,14g
 
58,39g
 
133,60g
- -
mer 14: 777 * 78%
Gras:
 
Prot:
 
Carb:
24,38g
 
59,80g
 
89,83g
- -
mar 13: 613 * 61%
Gras:
 
Prot:
 
Carb:
19,16g
 
65,63g
 
53,04g
- -
lun 12: 778 * 78%
Gras:
 
Prot:
 
Carb:
26,69g
 
45,07g
 
100,96g
- -
dom 11: 916 * 92%
Gras:
 
Prot:
 
Carb:
31,45g
 
71,55g
 
98,93g
- -
sab 10: 783 * 78%
Gras:
 
Prot:
 
Carb:
23,03g
 
70,18g
 
71,49g
- -
ven 9: 839 * 84%
Gras:
 
Prot:
 
Carb:
24,89g
 
58,58g
 
106,38g
- -
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