Calendario della Dieta di Yosya71 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
ven 6: 338 * 23%
Gras:
 
Prot:
 
Carb:
20,98g
 
21,03g
 
16,56g
- -
gio 5: 1215 * 81%
Gras:
 
Prot:
 
Carb:
87,54g
 
82,30g
 
23,24g
1577*  362
mer 4: 1430 * 95%
Gras:
 
Prot:
 
Carb:
106,98g
 
71,10g
 
45,19g
- -
mar 3: 1380 * 92%
Gras:
 
Prot:
 
Carb:
101,70g
 
69,62g
 
41,33g
1577*  197
lun 2: 1487 * 124%
Gras:
 
Prot:
 
Carb:
94,76g
 
83,78g
 
81,35g
1561*  74
marzo 2019
mer 27: 742 * 44%
Gras:
 
Prot:
 
Carb:
55,66g
 
42,87g
 
15,63g
- -
mar 26: 1255 * 74%
Gras:
 
Prot:
 
Carb:
87,86g
 
92,30g
 
19,35g
- -
sab 23: 485 * 29%
Gras:
 
Prot:
 
Carb:
41,50g
 
20,47g
 
2,12g
- -
mer 20: 581 * 34%
Gras:
 
Prot:
 
Carb:
43,35g
 
31,23g
 
16,76g
- -
mar 19: 1432 * 84%
Gras:
 
Prot:
 
Carb:
110,66g
 
65,19g
 
44,97g
1577*  145
lun 18: 1294 * 76%
Gras:
 
Prot:
 
Carb:
98,14g
 
42,35g
 
66,00g
1578*  284
sab 16: 411 * 24%
Gras:
 
Prot:
 
Carb:
29,60g
 
27,04g
 
8,28g
1531*  1120
ven 15: 2064 * 121%
Gras:
 
Prot:
 
Carb:
133,37g
 
134,04g
 
20,49g
1523*  541
gio 14: 716 * 42%
Gras:
 
Prot:
 
Carb:
61,78g
 
26,44g
 
13,94g
- -
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