Calendario della Dieta di 18Оксана - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 422 * 30%
Gras:
 
Prot:
 
Carb:
21,67g
 
18,60g
 
37,05g
- -
gio 20: 233 * 17%
Gras:
 
Prot:
 
Carb:
12,65g
 
15,62g
 
13,51g
- -
maggio 2024
ven 17: 621 * 44%
Gras:
 
Prot:
 
Carb:
27,45g
 
25,56g
 
69,68g
3826*  3205
gio 16: 299 * 21%
Gras:
 
Prot:
 
Carb:
18,01g
 
20,81g
 
12,73g
- -
mer 15: 751 * 54%
Gras:
 
Prot:
 
Carb:
31,64g
 
41,02g
 
82,30g
3502*  2751
mar 14: 284 * 20%
Gras:
 
Prot:
 
Carb:
9,85g
 
13,84g
 
34,27g
- -
dom 12: 811 * 58%
Gras:
 
Prot:
 
Carb:
24,52g
 
74,19g
 
75,86g
- -
sab 11: 928 * 66%
Gras:
 
Prot:
 
Carb:
49,15g
 
47,63g
 
72,94g
- -
gio 9: 758 * 54%
Gras:
 
Prot:
 
Carb:
53,67g
 
33,54g
 
34,16g
- -
mar 7: 284 * 20%
Gras:
 
Prot:
 
Carb:
9,85g
 
13,84g
 
34,27g
- -
sab 4: 989 * 71%
Gras:
 
Prot:
 
Carb:
62,21g
 
52,00g
 
52,66g
- -
ven 3: 609 * 44%
Gras:
 
Prot:
 
Carb:
21,48g
 
31,32g
 
72,65g
- -
gio 2: 781 * 56%
Gras:
 
Prot:
 
Carb:
43,26g
 
38,69g
 
58,31g
- -
mer 1: 709 * 51%
Gras:
 
Prot:
 
Carb:
25,75g
 
19,26g
 
104,76g
- -
aprile 2024
mar 30: 526 * 38%
Gras:
 
Prot:
 
Carb:
24,18g
 
25,41g
 
51,42g
- -
lun 29: 1189 * 85%
Gras:
 
Prot:
 
Carb:
64,03g
 
78,90g
 
71,59g
- -
dom 28: 1154 * 82%
Gras:
 
Prot:
 
Carb:
53,81g
 
60,62g
 
108,03g
- -
sab 27: 857 * 61%
Gras:
 
Prot:
 
Carb:
38,82g
 
55,60g
 
71,03g
2037*  1180
ven 26: 1500 * 107%
Gras:
 
Prot:
 
Carb:
93,89g
 
91,22g
 
67,13g
2102*  602
gio 25: 1187 * 85%
Gras:
 
Prot:
 
Carb:
21,04g
 
60,48g
 
127,86g
- -
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