Calendario della Dieta di sofia_harm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
mer 1: 720 * 48%
Gras:
 
Prot:
 
Carb:
37,58g
 
32,73g
 
64,19g
- -
marzo 2020
mar 31: 1111 * 74%
Gras:
 
Prot:
 
Carb:
23,80g
 
57,26g
 
166,46g
- -
lun 30: 304 * 20%
Gras:
 
Prot:
 
Carb:
10,38g
 
20,14g
 
32,20g
- -
gio 26: 624 * 42%
Gras:
 
Prot:
 
Carb:
25,50g
 
43,55g
 
55,25g
- -
mer 25: 748 * 50%
Gras:
 
Prot:
 
Carb:
30,72g
 
62,74g
 
51,45g
- -
mar 24: 435 * 29%
Gras:
 
Prot:
 
Carb:
17,33g
 
21,45g
 
49,08g
- -
lun 23: 610 * 41%
Gras:
 
Prot:
 
Carb:
55,20g
 
19,20g
 
12,00g
- -
mer 18: 1009 * 67%
Gras:
 
Prot:
 
Carb:
43,85g
 
63,46g
 
93,32g
- -
mar 17: 551 * 37%
Gras:
 
Prot:
 
Carb:
12,00g
 
89,08g
 
22,45g
- -
ven 13: 1094 * 73%
Gras:
 
Prot:
 
Carb:
16,14g
 
98,96g
 
138,16g
- -
gio 12: 1274 * 85%
Gras:
 
Prot:
 
Carb:
30,22g
 
107,02g
 
142,35g
- -
mer 11: 1032 * 69%
Gras:
 
Prot:
 
Carb:
43,39g
 
35,07g
 
125,45g
- -
ven 6: 818 * 55%
Gras:
 
Prot:
 
Carb:
37,64g
 
34,73g
 
87,91g
- -
gio 5: 454 * 30%
Gras:
 
Prot:
 
Carb:
15,42g
 
36,44g
 
38,08g
- -
mer 4: 1143 * 76%
Gras:
 
Prot:
 
Carb:
31,12g
 
134,24g
 
76,47g
- -
lun 2: 1231 * 82%
Gras:
 
Prot:
 
Carb:
35,17g
 
85,45g
 
143,81g
- -
dom 1: 919 * 61%
Gras:
 
Prot:
 
Carb:
24,50g
 
45,75g
 
129,52g
- -
febbraio 2020
sab 29: 1184 * 79%
Gras:
 
Prot:
 
Carb:
35,11g
 
90,53g
 
127,45g
- -
ven 28: 2043 * 102%
Gras:
 
Prot:
 
Carb:
47,51g
 
98,07g
 
315,83g
- -
mar 25: 1099 * 55%
Gras:
 
Prot:
 
Carb:
17,91g
 
33,23g
 
189,86g
- -
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