Calendario della Dieta di 29092014y - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
dom 7: 34 * 3%
Gras:
 
Prot:
 
Carb:
0,35g
 
0,95g
 
7,77g
- -
gio 4: 339 * 34%
Gras:
 
Prot:
 
Carb:
18,63g
 
16,10g
 
26,85g
2134*  1795
mer 3: 259 * 26%
Gras:
 
Prot:
 
Carb:
4,89g
 
48,17g
 
3,48g
2180*  1921
mar 2: 366 * 37%
Gras:
 
Prot:
 
Carb:
11,60g
 
10,82g
 
57,36g
2215*  1849
maggio 2020
dom 31: 1223 * 122%
Gras:
 
Prot:
 
Carb:
47,40g
 
25,50g
 
172,87g
1946*  723
sab 30: 403 * 40%
Gras:
 
Prot:
 
Carb:
18,92g
 
26,96g
 
31,89g
2215*  1812
ven 29: 592 * 59%
Gras:
 
Prot:
 
Carb:
12,89g
 
41,91g
 
76,51g
- -
gio 28: 300 * 30%
Gras:
 
Prot:
 
Carb:
4,62g
 
21,20g
 
43,51g
2238*  1938
mer 27: 374 * 37%
Gras:
 
Prot:
 
Carb:
5,80g
 
12,83g
 
69,65g
2165*  1791
mar 26: 609 * 61%
Gras:
 
Prot:
 
Carb:
30,41g
 
29,31g
 
54,84g
2165*  1556
lun 25: 656 * 66%
Gras:
 
Prot:
 
Carb:
31,20g
 
29,70g
 
63,63g
2050*  1394
dom 24: 392 * 39%
Gras:
 
Prot:
 
Carb:
20,23g
 
18,21g
 
36,73g
2313*  1921
sab 23: 845 * 84%
Gras:
 
Prot:
 
Carb:
53,42g
 
41,71g
 
49,19g
- -
ven 22: 344 * 34%
Gras:
 
Prot:
 
Carb:
11,69g
 
31,52g
 
30,05g
2218*  1874
gio 21: 304 * 30%
Gras:
 
Prot:
 
Carb:
11,20g
 
30,21g
 
19,40g
2123*  1819
mer 20: 393 * 39%
Gras:
 
Prot:
 
Carb:
5,82g
 
17,86g
 
65,98g
2194*  1801
giugno 2019
mer 19: 771 * 55%
Gras:
 
Prot:
 
Carb:
32,05g
 
40,90g
 
82,91g
- -
mar 18: 811 * 58%
Gras:
 
Prot:
 
Carb:
39,04g
 
31,76g
 
87,80g
- -
lun 17: 1615 * 115%
Gras:
 
Prot:
 
Carb:
83,51g
 
51,23g
 
176,30g
- -
dom 9: 848 * 61%
Gras:
 
Prot:
 
Carb:
31,88g
 
52,73g
 
94,67g
- -
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