Calendario della Dieta di Marciaeu1971 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 26: 1383 * 115%
Gras:
 
Prot:
 
Carb:
54,43g
 
67,14g
 
152,59g
- -
dom 25: 972 * 81%
Gras:
 
Prot:
 
Carb:
36,38g
 
71,59g
 
86,83g
- -
sab 24: 1026 * 86%
Gras:
 
Prot:
 
Carb:
37,25g
 
37,76g
 
137,36g
- -
ven 23: 1037 * 86%
Gras:
 
Prot:
 
Carb:
30,22g
 
70,57g
 
119,37g
- -
lun 19: 1109 * 92%
Gras:
 
Prot:
 
Carb:
29,11g
 
107,27g
 
104,75g
- -
dom 18: 1186 * 99%
Gras:
 
Prot:
 
Carb:
59,14g
 
69,06g
 
93,82g
- -
sab 17: 1174 * 98%
Gras:
 
Prot:
 
Carb:
44,07g
 
89,35g
 
108,62g
- -
ven 16: 1004 * 84%
Gras:
 
Prot:
 
Carb:
52,27g
 
96,83g
 
28,95g
- -
mar 13: 883 * 74%
Gras:
 
Prot:
 
Carb:
38,50g
 
71,58g
 
63,38g
- -
lun 12: 1079 * 90%
Gras:
 
Prot:
 
Carb:
40,51g
 
78,71g
 
102,08g
- -
dom 11: 1151 * 96%
Gras:
 
Prot:
 
Carb:
49,76g
 
78,28g
 
113,11g
- -
sab 10: 1191 * 99%
Gras:
 
Prot:
 
Carb:
41,18g
 
87,37g
 
119,75g
- -
ven 9: 1154 * 96%
Gras:
 
Prot:
 
Carb:
48,58g
 
53,96g
 
135,71g
- -
gio 8: 1316 * 110%
Gras:
 
Prot:
 
Carb:
69,64g
 
75,30g
 
106,55g
- -
mer 7: 1064 * 89%
Gras:
 
Prot:
 
Carb:
49,67g
 
61,19g
 
97,67g
- -
mar 6: 1338 * 112%
Gras:
 
Prot:
 
Carb:
55,07g
 
81,40g
 
132,75g
- -
lun 5: 1355 * 113%
Gras:
 
Prot:
 
Carb:
68,92g
 
65,77g
 
117,35g
- -
dom 4: 1217 * 101%
Gras:
 
Prot:
 
Carb:
50,41g
 
87,16g
 
107,64g
- -
sab 3: 1213 * 101%
Gras:
 
Prot:
 
Carb:
46,91g
 
77,21g
 
121,01g
- -
ven 2: 1150 * 96%
Gras:
 
Prot:
 
Carb:
44,87g
 
85,47g
 
104,31g
- -
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