Calendario della Dieta di Jemadem - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
mar 27: 776 * 60%
Gras:
 
Prot:
 
Carb:
33,84g
 
38,16g
 
72,89g
- -
lun 26: 587 * 45%
Gras:
 
Prot:
 
Carb:
17,05g
 
30,79g
 
73,60g
- -
lun 19: 1076 * 83%
Gras:
 
Prot:
 
Carb:
60,37g
 
45,12g
 
89,32g
- -
mar 13: 877 * 67%
Gras:
 
Prot:
 
Carb:
53,86g
 
39,60g
 
57,05g
- -
lun 5: 595 * 46%
Gras:
 
Prot:
 
Carb:
27,49g
 
33,50g
 
56,72g
- -
marzo 2021
lun 29: 880 * 68%
Gras:
 
Prot:
 
Carb:
60,43g
 
41,46g
 
43,85g
- -
mer 17: 1262 * 97%
Gras:
 
Prot:
 
Carb:
50,22g
 
80,38g
 
123,86g
- -
mar 16: 967 * 74%
Gras:
 
Prot:
 
Carb:
45,32g
 
72,93g
 
66,54g
- -
lun 15: 1112 * 86%
Gras:
 
Prot:
 
Carb:
46,50g
 
80,88g
 
94,00g
- -
dom 14: 669 * 51%
Gras:
 
Prot:
 
Carb:
36,38g
 
33,84g
 
50,15g
- -
gio 11: 1089 * 84%
Gras:
 
Prot:
 
Carb:
64,82g
 
53,62g
 
69,27g
- -
mer 10: 965 * 74%
Gras:
 
Prot:
 
Carb:
40,16g
 
45,57g
 
101,23g
- -
mar 9: 1049 * 81%
Gras:
 
Prot:
 
Carb:
44,68g
 
56,19g
 
110,15g
- -
gio 4: 1021 * 79%
Gras:
 
Prot:
 
Carb:
54,90g
 
36,27g
 
92,76g
- -
mer 3: 1009 * 78%
Gras:
 
Prot:
 
Carb:
48,30g
 
40,60g
 
105,12g
- -
mar 2: 935 * 72%
Gras:
 
Prot:
 
Carb:
34,18g
 
41,92g
 
111,85g
- -
lun 1: 791 * 61%
Gras:
 
Prot:
 
Carb:
31,77g
 
41,09g
 
83,64g
- -
febbraio 2021
mer 24: 636 * 49%
Gras:
 
Prot:
 
Carb:
25,86g
 
32,84g
 
67,83g
- -
lun 15: 896 * 69%
Gras:
 
Prot:
 
Carb:
43,40g
 
46,22g
 
81,91g
- -
ven 12: 1083 * 83%
Gras:
 
Prot:
 
Carb:
74,42g
 
39,90g
 
64,94g
- -
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