Calendario della Dieta di Cristal's - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1073 * 72%
Gras:
 
Prot:
 
Carb:
22,75g
 
122,57g
 
90,97g
- -
sab 7: 1573 * 105%
Gras:
 
Prot:
 
Carb:
43,13g
 
131,18g
 
158,27g
- -
ven 6: 1551 * 103%
Gras:
 
Prot:
 
Carb:
54,65g
 
132,67g
 
132,57g
- -
gio 5: 1516 * 101%
Gras:
 
Prot:
 
Carb:
52,82g
 
130,90g
 
126,83g
- -
mer 4: 1458 * 97%
Gras:
 
Prot:
 
Carb:
44,91g
 
131,37g
 
129,64g
- -
mar 3: 1413 * 94%
Gras:
 
Prot:
 
Carb:
36,15g
 
137,24g
 
131,21g
- -
lun 2: 1411 * 94%
Gras:
 
Prot:
 
Carb:
30,45g
 
132,75g
 
151,27g
- -
dom 1: 253 * 17%
Gras:
 
Prot:
 
Carb:
3,92g
 
18,75g
 
39,76g
- -
agosto 2024
sab 31: 1569 * 105%
Gras:
 
Prot:
 
Carb:
39,94g
 
135,00g
 
164,38g
- -
ven 30: 1501 * 100%
Gras:
 
Prot:
 
Carb:
43,16g
 
134,21g
 
144,08g
- -
gio 29: 1336 * 89%
Gras:
 
Prot:
 
Carb:
47,61g
 
136,77g
 
94,01g
- -
dom 11: 1068 * 71%
Gras:
 
Prot:
 
Carb:
30,17g
 
107,85g
 
95,21g
- -
sab 10: 1491 * 99%
Gras:
 
Prot:
 
Carb:
41,63g
 
121,93g
 
161,38g
- -
ven 9: 1519 * 101%
Gras:
 
Prot:
 
Carb:
43,04g
 
120,50g
 
163,24g
- -
gio 8: 1550 * 103%
Gras:
 
Prot:
 
Carb:
38,20g
 
120,43g
 
181,36g
- -
mer 7: 1391 * 93%
Gras:
 
Prot:
 
Carb:
37,64g
 
120,33g
 
137,04g
- -
mar 6: 1427 * 95%
Gras:
 
Prot:
 
Carb:
37,77g
 
133,35g
 
132,93g
- -
lun 5: 1076 * 72%
Gras:
 
Prot:
 
Carb:
34,64g
 
84,02g
 
103,44g
- -
dom 4: 207 * 14%
Gras:
 
Prot:
 
Carb:
4,21g
 
19,66g
 
19,97g
- -
sab 3: 1407 * 94%
Gras:
 
Prot:
 
Carb:
34,59g
 
131,54g
 
152,61g
- -
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