Calendario della Dieta di esra0101 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 785 * 49%
Gras:
 
Prot:
 
Carb:
16,36g
 
27,18g
 
130,87g
- -
gio 1: 1319 * 82%
Gras:
 
Prot:
 
Carb:
44,76g
 
37,78g
 
200,25g
- -
luglio 2024
ven 26: 1034 * 65%
Gras:
 
Prot:
 
Carb:
48,06g
 
34,52g
 
125,17g
- -
gio 25: 1268 * 79%
Gras:
 
Prot:
 
Carb:
65,25g
 
56,95g
 
115,81g
- -
mer 24: 990 * 62%
Gras:
 
Prot:
 
Carb:
30,92g
 
35,26g
 
149,89g
- -
mar 23: 224 * 14%
Gras:
 
Prot:
 
Carb:
14,39g
 
6,06g
 
17,85g
- -
lun 22: 382 * 24%
Gras:
 
Prot:
 
Carb:
22,75g
 
24,62g
 
18,59g
- -
ven 19: 1190 * 74%
Gras:
 
Prot:
 
Carb:
78,41g
 
27,12g
 
103,93g
- -
mer 17: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,03g
 
0,14g
 
0,00g
- -
mar 16: 323 * 20%
Gras:
 
Prot:
 
Carb:
27,01g
 
8,48g
 
15,36g
- -
dom 14: 78 * 5%
Gras:
 
Prot:
 
Carb:
5,30g
 
6,29g
 
0,56g
- -
sab 13: 517 * 32%
Gras:
 
Prot:
 
Carb:
24,93g
 
25,47g
 
52,46g
- -
ven 12: 498 * 31%
Gras:
 
Prot:
 
Carb:
20,86g
 
26,03g
 
51,57g
- -
gio 11: 270 * 17%
Gras:
 
Prot:
 
Carb:
6,53g
 
9,69g
 
44,06g
- -
mer 10: 1868 * 117%
Gras:
 
Prot:
 
Carb:
85,97g
 
124,14g
 
147,58g
- -
mar 9: 231 * 14%
Gras:
 
Prot:
 
Carb:
3,60g
 
5,70g
 
43,80g
- -
dom 7: 358 * 22%
Gras:
 
Prot:
 
Carb:
20,50g
 
6,70g
 
27,92g
- -
sab 6: 45 * 3%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,90g
 
10,59g
- -
gio 4: 1167 * 73%
Gras:
 
Prot:
 
Carb:
57,19g
 
100,16g
 
61,07g
- -
maggio 2024
ven 24: 158 * 10%
Gras:
 
Prot:
 
Carb:
1,79g
 
25,46g
 
10,68g
- -
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