Calendario della Dieta di olgalebedeva15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 1699 * 113%
Gras:
 
Prot:
 
Carb:
57,03g
 
55,11g
 
165,81g
1882*  183
ven 5: 2351 * 157%
Gras:
 
Prot:
 
Carb:
78,47g
 
50,31g
 
218,46g
1889*  462
gio 4: 1546 * 103%
Gras:
 
Prot:
 
Carb:
41,70g
 
95,19g
 
150,05g
1799*  253
mer 3: 1233 * 84%
Gras:
 
Prot:
 
Carb:
52,52g
 
78,04g
 
115,82g
1799*  566
mar 2: 1908 * 131%
Gras:
 
Prot:
 
Carb:
68,22g
 
57,34g
 
182,15g
- -
lun 1: 1136 * 78%
Gras:
 
Prot:
 
Carb:
11,43g
 
16,24g
 
82,95g
- -
giugno 2024
dom 30: 1441 * 99%
Gras:
 
Prot:
 
Carb:
46,49g
 
74,02g
 
136,89g
- -
sab 29: 1418 * 97%
Gras:
 
Prot:
 
Carb:
36,75g
 
90,31g
 
110,01g
- -
ven 28: 1245 * 85%
Gras:
 
Prot:
 
Carb:
52,79g
 
78,59g
 
119,01g
- -
gio 27: 1316 * 90%
Gras:
 
Prot:
 
Carb:
51,38g
 
101,57g
 
112,71g
- -
mer 26: 1205 * 83%
Gras:
 
Prot:
 
Carb:
33,42g
 
65,17g
 
158,23g
- -
sab 22: 521 * 36%
Gras:
 
Prot:
 
Carb:
22,50g
 
43,00g
 
38,70g
- -
ven 21: 1369 * 94%
Gras:
 
Prot:
 
Carb:
44,00g
 
69,47g
 
136,74g
- -
gio 20: 1166 * 80%
Gras:
 
Prot:
 
Carb:
59,99g
 
75,66g
 
52,63g
- -
dom 9: 271 * 19%
Gras:
 
Prot:
 
Carb:
5,09g
 
13,89g
 
45,37g
- -
sab 8: 1289 * 88%
Gras:
 
Prot:
 
Carb:
43,97g
 
56,06g
 
86,15g
- -
ven 7: 916 * 63%
Gras:
 
Prot:
 
Carb:
41,33g
 
68,91g
 
71,47g
- -
gio 6: 1054 * 72%
Gras:
 
Prot:
 
Carb:
30,40g
 
55,55g
 
138,79g
- -
mer 5: 377 * 26%
Gras:
 
Prot:
 
Carb:
11,21g
 
28,36g
 
39,33g
1963*  1586
mar 4: 2002 * 137%
Gras:
 
Prot:
 
Carb:
108,08g
 
59,06g
 
205,64g
- -
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