Calendario della Dieta di ddknastya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
dom 22: 623 * 35%
Gras:
 
Prot:
 
Carb:
18,18g
 
26,12g
 
88,33g
- -
sab 21: 245 * 14%
Gras:
 
Prot:
 
Carb:
8,81g
 
9,54g
 
34,65g
- -
ven 20: 303 * 17%
Gras:
 
Prot:
 
Carb:
7,00g
 
15,84g
 
47,99g
- -
gio 19: 206 * 11%
Gras:
 
Prot:
 
Carb:
7,20g
 
7,11g
 
28,66g
- -
mar 17: 364 * 20%
Gras:
 
Prot:
 
Carb:
14,60g
 
10,11g
 
45,80g
- -
lun 16: 793 * 44%
Gras:
 
Prot:
 
Carb:
32,44g
 
48,58g
 
81,04g
- -
sab 14: 1112 * 62%
Gras:
 
Prot:
 
Carb:
33,45g
 
35,04g
 
165,41g
- -
ven 13: 1357 * 75%
Gras:
 
Prot:
 
Carb:
44,98g
 
79,59g
 
160,69g
- -
gio 12: 907 * 50%
Gras:
 
Prot:
 
Carb:
43,57g
 
36,47g
 
92,28g
- -
mer 11: 1208 * 67%
Gras:
 
Prot:
 
Carb:
29,63g
 
73,01g
 
165,65g
- -
mar 10: 893 * 50%
Gras:
 
Prot:
 
Carb:
38,18g
 
40,25g
 
96,12g
- -
lun 9: 761 * 42%
Gras:
 
Prot:
 
Carb:
33,84g
 
24,61g
 
95,02g
- -
dom 8: 1002 * 56%
Gras:
 
Prot:
 
Carb:
31,46g
 
48,54g
 
135,60g
- -
ven 6: 490 * 27%
Gras:
 
Prot:
 
Carb:
8,86g
 
43,71g
 
60,56g
- -
gio 5: 1332 * 74%
Gras:
 
Prot:
 
Carb:
41,62g
 
65,37g
 
183,93g
- -
mer 4: 1238 * 69%
Gras:
 
Prot:
 
Carb:
28,19g
 
72,50g
 
177,19g
- -
mar 3: 1566 * 87%
Gras:
 
Prot:
 
Carb:
52,12g
 
109,65g
 
160,90g
- -
lun 2: 1127 * 63%
Gras:
 
Prot:
 
Carb:
25,10g
 
65,47g
 
162,15g
- -
febbraio 2020
sab 29: 981 * 54%
Gras:
 
Prot:
 
Carb:
23,54g
 
65,41g
 
127,29g
- -
ven 28: 1022 * 57%
Gras:
 
Prot:
 
Carb:
31,37g
 
51,90g
 
131,29g
- -
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