Calendario della Dieta di alesya pestova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
ven 12: 844 * 60%
Gras:
 
Prot:
 
Carb:
48,95g
 
21,69g
 
80,13g
- -
mar 9: 706 * 50%
Gras:
 
Prot:
 
Carb:
37,87g
 
21,23g
 
64,76g
- -
lun 8: 322 * 23%
Gras:
 
Prot:
 
Carb:
10,88g
 
15,12g
 
35,48g
- -
dom 7: 202 * 14%
Gras:
 
Prot:
 
Carb:
11,71g
 
6,31g
 
18,49g
- -
sab 6: 521 * 37%
Gras:
 
Prot:
 
Carb:
22,70g
 
18,33g
 
62,33g
- -
ven 5: 8 * 1%
Gras:
 
Prot:
 
Carb:
0,20g
 
0,44g
 
1,13g
- -
gio 4: 1291 * 92%
Gras:
 
Prot:
 
Carb:
61,89g
 
64,43g
 
120,76g
- -
mar 2: 618 * 44%
Gras:
 
Prot:
 
Carb:
8,76g
 
34,71g
 
101,08g
- -
lun 1: 686 * 49%
Gras:
 
Prot:
 
Carb:
44,82g
 
23,51g
 
46,25g
- -
gennaio 2021
ven 29: 831 * 59%
Gras:
 
Prot:
 
Carb:
47,48g
 
19,77g
 
78,64g
- -
gio 28: 468 * 33%
Gras:
 
Prot:
 
Carb:
23,43g
 
13,31g
 
50,36g
- -
mer 27: 508 * 36%
Gras:
 
Prot:
 
Carb:
21,91g
 
25,98g
 
49,78g
- -
mar 26: 448 * 32%
Gras:
 
Prot:
 
Carb:
16,47g
 
20,47g
 
53,24g
- -
lun 25: 465 * 33%
Gras:
 
Prot:
 
Carb:
18,98g
 
24,43g
 
46,52g
- -
dom 24: 336 * 24%
Gras:
 
Prot:
 
Carb:
14,43g
 
19,93g
 
29,68g
- -
sab 23: 361 * 26%
Gras:
 
Prot:
 
Carb:
14,23g
 
18,09g
 
37,96g
- -
ven 22: 243 * 17%
Gras:
 
Prot:
 
Carb:
10,13g
 
6,41g
 
30,59g
- -
gio 21: 1177 * 84%
Gras:
 
Prot:
 
Carb:
46,18g
 
66,79g
 
124,90g
- -
mer 20: 1240 * 89%
Gras:
 
Prot:
 
Carb:
62,38g
 
59,02g
 
148,71g
- -
mar 19: 726 * 52%
Gras:
 
Prot:
 
Carb:
44,99g
 
51,99g
 
26,92g
- -
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