Calendario della Dieta di Crispatcha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 1299 * 46%
Gras:
 
Prot:
 
Carb:
50,41g
 
48,23g
 
173,43g
2363*  1064
ven 5: 1429 * 51%
Gras:
 
Prot:
 
Carb:
53,52g
 
50,49g
 
186,80g
5214*  3785
gio 4: 1377 * 49%
Gras:
 
Prot:
 
Carb:
45,40g
 
36,78g
 
201,42g
5010*  3633
mer 3: 1665 * 59%
Gras:
 
Prot:
 
Carb:
65,41g
 
63,61g
 
212,17g
4941*  3276
mar 2: 970 * 35%
Gras:
 
Prot:
 
Carb:
56,43g
 
21,31g
 
96,07g
5008*  4038
lun 1: 1848 * 66%
Gras:
 
Prot:
 
Carb:
75,42g
 
67,85g
 
225,73g
4983*  3135
giugno 2024
dom 30: 2013 * 72%
Gras:
 
Prot:
 
Carb:
106,56g
 
71,58g
 
191,68g
4903*  2890
sab 29: 438 * 16%
Gras:
 
Prot:
 
Carb:
26,90g
 
11,64g
 
40,25g
4992*  4554
ven 28: 1713 * 61%
Gras:
 
Prot:
 
Carb:
80,47g
 
62,28g
 
185,88g
5209*  3496
gio 27: 1774 * 63%
Gras:
 
Prot:
 
Carb:
69,79g
 
46,97g
 
239,08g
5255*  3481
mer 26: 1356 * 48%
Gras:
 
Prot:
 
Carb:
57,58g
 
34,98g
 
173,54g
4242*  2886
mar 25: 1580 * 56%
Gras:
 
Prot:
 
Carb:
73,19g
 
56,51g
 
173,88g
4794*  3214
lun 24: 1603 * 57%
Gras:
 
Prot:
 
Carb:
53,58g
 
42,19g
 
242,01g
5237*  3634
dom 23: - - 4496* -
sab 22: 452 * 16%
Gras:
 
Prot:
 
Carb:
13,67g
 
12,35g
 
68,11g
4672*  4220
ven 21: 1646 * 59%
Gras:
 
Prot:
 
Carb:
82,62g
 
49,40g
 
179,08g
5191*  3545
gio 20: 1110 * 40%
Gras:
 
Prot:
 
Carb:
30,07g
 
40,75g
 
168,88g
4937*  3827
mer 19: - - 5247* -
mar 18: 157 * 6%
Gras:
 
Prot:
 
Carb:
0,50g
 
4,60g
 
32,79g
5718*  5561
lun 17: 245 * 9%
Gras:
 
Prot:
 
Carb:
12,32g
 
5,44g
 
28,08g
5631*  5386
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