Calendario della Dieta di Ira ksiazek - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
dom 11: 160 * 8%
Gras:
 
Prot:
 
Carb:
8,60g
 
14,80g
 
6,11g
- -
gio 8: 1194 * 60%
Gras:
 
Prot:
 
Carb:
39,52g
 
56,06g
 
158,88g
- -
mar 6: 1685 * 84%
Gras:
 
Prot:
 
Carb:
80,05g
 
73,06g
 
176,20g
- -
dom 4: 969 * 54%
Gras:
 
Prot:
 
Carb:
29,44g
 
65,47g
 
115,61g
- -
ven 2: 464 * 26%
Gras:
 
Prot:
 
Carb:
17,54g
 
18,12g
 
59,19g
- -
luglio 2019
sab 13: 607 * 34%
Gras:
 
Prot:
 
Carb:
29,04g
 
26,42g
 
60,41g
- -
ven 12: 143 * 8%
Gras:
 
Prot:
 
Carb:
4,43g
 
8,57g
 
16,50g
- -
mar 9: 594 * 33%
Gras:
 
Prot:
 
Carb:
18,86g
 
18,97g
 
89,84g
- -
dom 7: 1503 * 84%
Gras:
 
Prot:
 
Carb:
51,77g
 
80,55g
 
183,72g
- -
sab 6: 1620 * 81%
Gras:
 
Prot:
 
Carb:
61,94g
 
91,37g
 
177,64g
- -
ven 5: 1665 * 83%
Gras:
 
Prot:
 
Carb:
66,16g
 
61,12g
 
210,93g
- -
giugno 2019
dom 30: 1104 * 55%
Gras:
 
Prot:
 
Carb:
27,62g
 
50,56g
 
167,72g
- -
sab 29: 1081 * 54%
Gras:
 
Prot:
 
Carb:
30,81g
 
52,22g
 
152,44g
- -
ven 28: 1734 * 87%
Gras:
 
Prot:
 
Carb:
54,50g
 
59,94g
 
269,19g
- -
gio 27: 2190 * 110%
Gras:
 
Prot:
 
Carb:
93,99g
 
89,25g
 
252,08g
337*  1853
mer 26: 1878 * 94%
Gras:
 
Prot:
 
Carb:
31,00g
 
69,61g
 
336,22g
- -
mar 25: 1557 * 78%
Gras:
 
Prot:
 
Carb:
50,67g
 
66,38g
 
216,43g
- -
lun 24: 1924 * 107%
Gras:
 
Prot:
 
Carb:
75,49g
 
75,59g
 
244,69g
- -
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