Calendario della Dieta di Erniharis - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 136 * 10%
Gras:
 
Prot:
 
Carb:
9,30g
 
11,03g
 
0,98g
- -
agosto 2024
ven 30: 1066 * 82%
Gras:
 
Prot:
 
Carb:
26,92g
 
33,22g
 
174,79g
- -
gio 29: 1065 * 82%
Gras:
 
Prot:
 
Carb:
37,58g
 
45,66g
 
133,04g
- -
mer 28: 1160 * 89%
Gras:
 
Prot:
 
Carb:
54,00g
 
40,34g
 
132,44g
- -
mar 27: 1041 * 80%
Gras:
 
Prot:
 
Carb:
44,07g
 
48,91g
 
113,32g
- -
lun 26: 895 * 69%
Gras:
 
Prot:
 
Carb:
20,09g
 
34,76g
 
145,03g
- -
dom 25: 955 * 73%
Gras:
 
Prot:
 
Carb:
46,36g
 
37,56g
 
96,67g
- -
sab 24: 1054 * 81%
Gras:
 
Prot:
 
Carb:
42,54g
 
33,72g
 
132,70g
- -
dom 18: 579 * 45%
Gras:
 
Prot:
 
Carb:
27,42g
 
27,95g
 
58,35g
- -
gio 15: 1032 * 79%
Gras:
 
Prot:
 
Carb:
46,93g
 
39,53g
 
112,43g
- -
mer 14: 950 * 73%
Gras:
 
Prot:
 
Carb:
26,48g
 
54,68g
 
122,98g
- -
mar 13: 993 * 76%
Gras:
 
Prot:
 
Carb:
41,07g
 
39,31g
 
118,06g
- -
lun 12: 822 * 63%
Gras:
 
Prot:
 
Carb:
26,26g
 
25,00g
 
125,85g
- -
sab 10: 972 * 75%
Gras:
 
Prot:
 
Carb:
14,45g
 
20,00g
 
196,32g
- -
ven 9: 864 * 66%
Gras:
 
Prot:
 
Carb:
16,70g
 
16,46g
 
165,25g
- -
gio 8: 827 * 64%
Gras:
 
Prot:
 
Carb:
26,82g
 
29,66g
 
118,71g
- -
mer 7: 1035 * 80%
Gras:
 
Prot:
 
Carb:
15,48g
 
37,02g
 
188,87g
- -
mar 6: 1127 * 87%
Gras:
 
Prot:
 
Carb:
38,81g
 
56,31g
 
135,51g
- -
lun 5: 1019 * 78%
Gras:
 
Prot:
 
Carb:
34,48g
 
60,33g
 
118,59g
- -
dom 4: 977 * 75%
Gras:
 
Prot:
 
Carb:
26,59g
 
34,54g
 
149,67g
- -
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