Calendario della Dieta di baschevad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
gio 26: 1064 * 89%
Gras:
 
Prot:
 
Carb:
42,10g
 
119,60g
 
38,20g
- -
mar 24: 504 * 42%
Gras:
 
Prot:
 
Carb:
8,66g
 
22,83g
 
87,70g
- -
dom 22: 436 * 36%
Gras:
 
Prot:
 
Carb:
7,31g
 
34,10g
 
58,42g
966*  530
sab 21: 1061 * 88%
Gras:
 
Prot:
 
Carb:
40,76g
 
131,95g
 
43,77g
1406*  345
ven 20: 956 * 80%
Gras:
 
Prot:
 
Carb:
27,85g
 
89,14g
 
88,17g
1698*  742
gio 19: 988 * 82%
Gras:
 
Prot:
 
Carb:
43,74g
 
87,48g
 
58,54g
1606*  618
mer 18: - - 1606* -
mar 17: - - 1606* -
lun 16: - - 1606* -
dom 15: - - 1309* -
sab 14: 127 * 11%
Gras:
 
Prot:
 
Carb:
3,62g
 
19,73g
 
5,07g
1361*  1234
ven 13: 340 * 28%
Gras:
 
Prot:
 
Carb:
8,98g
 
52,80g
 
11,62g
1459*  1119
gio 12: 372 * 31%
Gras:
 
Prot:
 
Carb:
10,69g
 
59,30g
 
9,85g
1424*  1052
mer 11: 398 * 33%
Gras:
 
Prot:
 
Carb:
9,35g
 
57,18g
 
22,02g
1553*  1155
mar 10: 315 * 26%
Gras:
 
Prot:
 
Carb:
7,40g
 
45,59g
 
14,51g
1544*  1229
lun 9: 352 * 29%
Gras:
 
Prot:
 
Carb:
8,50g
 
43,94g
 
27,33g
1393*  1041
dom 8: 397 * 33%
Gras:
 
Prot:
 
Carb:
8,68g
 
52,60g
 
28,31g
1421*  1024
sab 7: 375 * 31%
Gras:
 
Prot:
 
Carb:
6,56g
 
46,04g
 
36,91g
1438*  1063
ven 6: 521 * 43%
Gras:
 
Prot:
 
Carb:
13,63g
 
76,84g
 
24,02g
1423*  902
gio 5: 381 * 32%
Gras:
 
Prot:
 
Carb:
9,32g
 
53,08g
 
21,21g
1500*  1119
mer 4: 395 * 33%
Gras:
 
Prot:
 
Carb:
11,57g
 
51,91g
 
22,10g
1481*  1086
mar 3: 275 * 23%
Gras:
 
Prot:
 
Carb:
4,88g
 
35,99g
 
24,96g
1459*  1184
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