Calendario della Dieta di ruzalimka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: - - 851* -
lun 23: - - 1241* -
dom 22: 100 * 8%
Gras:
 
Prot:
 
Carb:
0,20g
 
1,50g
 
21,80g
1103*  1003
sab 21: 100 * 8%
Gras:
 
Prot:
 
Carb:
0,20g
 
1,50g
 
21,80g
1413*  1313
ven 20: 670 * 56%
Gras:
 
Prot:
 
Carb:
71,52g
 
10,22g
 
4,15g
1487*  817
gio 19: 2010 * 168%
Gras:
 
Prot:
 
Carb:
214,56g
 
30,66g
 
12,45g
1422*  588
mer 18: 1340 * 112%
Gras:
 
Prot:
 
Carb:
143,04g
 
20,44g
 
8,30g
1466*  126
mar 17: - - 1420* -
lun 16: - - 1415* -
dom 15: - - 1243* -
sab 14: - - 1223* -
ven 13: 1340 * 112%
Gras:
 
Prot:
 
Carb:
143,04g
 
20,44g
 
8,30g
861*  479
mer 11: 670 * 56%
Gras:
 
Prot:
 
Carb:
71,52g
 
10,22g
 
4,15g
853*  183
mar 10: - - 1454* -
lun 9: 579 * 48%
Gras:
 
Prot:
 
Carb:
32,16g
 
15,72g
 
64,19g
1240*  661
dom 8: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,50g
 
3,20g
 
4,70g
720*  666
sab 7: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,50g
 
3,20g
 
4,70g
1354*  1300
ven 6: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,50g
 
3,20g
 
4,70g
1473*  1419
gio 5: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,50g
 
3,20g
 
4,70g
1427*  1373
mer 4: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,50g
 
3,20g
 
4,70g
1377*  1323
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