Calendario della Dieta di Iriskis_2019 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 2: 1656 * 100%
Gras:
 
Prot:
 
Carb:
80,72g
 
53,44g
 
184,11g
- -
luglio 2024
lun 15: 1231 * 75%
Gras:
 
Prot:
 
Carb:
53,35g
 
53,60g
 
142,10g
- -
ven 12: 1796 * 109%
Gras:
 
Prot:
 
Carb:
93,66g
 
59,17g
 
189,20g
- -
gio 11: 1468 * 89%
Gras:
 
Prot:
 
Carb:
71,24g
 
48,12g
 
163,34g
- -
mer 10: 1582 * 96%
Gras:
 
Prot:
 
Carb:
84,29g
 
66,90g
 
136,77g
- -
mar 9: 1705 * 103%
Gras:
 
Prot:
 
Carb:
85,31g
 
68,80g
 
173,00g
- -
ven 5: 1027 * 62%
Gras:
 
Prot:
 
Carb:
46,44g
 
53,90g
 
97,49g
- -
lun 1: 1179 * 71%
Gras:
 
Prot:
 
Carb:
102,85g
 
84,19g
 
158,39g
- -
giugno 2024
ven 28: 1095 * 66%
Gras:
 
Prot:
 
Carb:
56,12g
 
52,02g
 
97,48g
- -
gio 27: 1174 * 71%
Gras:
 
Prot:
 
Carb:
55,54g
 
61,90g
 
130,15g
- -
mer 26: 1683 * 102%
Gras:
 
Prot:
 
Carb:
80,41g
 
74,34g
 
164,17g
- -
lun 24: 1224 * 74%
Gras:
 
Prot:
 
Carb:
55,83g
 
56,08g
 
126,34g
- -
lun 17: 1078 * 65%
Gras:
 
Prot:
 
Carb:
35,94g
 
59,98g
 
128,93g
- -
ven 14: 976 * 59%
Gras:
 
Prot:
 
Carb:
42,53g
 
44,85g
 
102,92g
- -
gio 13: 1369 * 83%
Gras:
 
Prot:
 
Carb:
52,48g
 
68,69g
 
165,71g
- -
lun 10: 1145 * 69%
Gras:
 
Prot:
 
Carb:
48,99g
 
49,71g
 
123,20g
- -
ven 7: 1103 * 67%
Gras:
 
Prot:
 
Carb:
51,90g
 
65,80g
 
93,46g
- -
mar 4: 974 * 59%
Gras:
 
Prot:
 
Carb:
33,61g
 
60,75g
 
106,56g
- -
lun 3: 1151 * 70%
Gras:
 
Prot:
 
Carb:
52,00g
 
53,22g
 
115,91g
- -
sab 1: 1333 * 81%
Gras:
 
Prot:
 
Carb:
55,48g
 
28,89g
 
186,50g
- -
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