Calendario della Dieta di TrainingThunder - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2012
mer 5: 643 * 25%
Gras:
 
Prot:
 
Carb:
21,93g
 
34,36g
 
82,03g
6401*  5758
mar 4: 2253 * 88%
Gras:
 
Prot:
 
Carb:
68,11g
 
69,19g
 
357,99g
3488*  1235
lun 3: 4405 * 172%
Gras:
 
Prot:
 
Carb:
175,92g
 
156,02g
 
504,33g
3136*  1269
dom 2: 1967 * 77%
Gras:
 
Prot:
 
Carb:
39,65g
 
73,54g
 
349,50g
3048*  1081
sab 1: 3359 * 131%
Gras:
 
Prot:
 
Carb:
102,09g
 
55,90g
 
312,74g
- -
agosto 2012
ven 3: 1110 * 43%
Gras:
 
Prot:
 
Carb:
32,10g
 
37,56g
 
162,08g
3009*  1899
gio 2: 2023 79%
Gras:
 
Prot:
 
Carb:
60,85g
 
48,98g
 
325,85g
3009  986
mer 1: 2564 100%
Gras:
 
Prot:
 
Carb:
93,55g
 
82,08g
 
347,31g
3347  783
luglio 2012
mar 31: 2016 79%
Gras:
 
Prot:
 
Carb:
94,98g
 
98,80g
 
192,60g
3324  1308
lun 30: 2464 96%
Gras:
 
Prot:
 
Carb:
67,78g
 
83,10g
 
398,60g
4376  1912
dom 29: 2705 106%
Gras:
 
Prot:
 
Carb:
49,82g
 
89,23g
 
473,38g
3459  754
sab 28: 2791 109%
Gras:
 
Prot:
 
Carb:
99,04g
 
104,01g
 
363,23g
2682  109
ven 27: 2436 95%
Gras:
 
Prot:
 
Carb:
64,16g
 
76,94g
 
389,29g
4053  1617
gio 26: 2540 99%
Gras:
 
Prot:
 
Carb:
100,29g
 
74,47g
 
330,23g
3032  492
mer 25: 3452 135%
Gras:
 
Prot:
 
Carb:
125,52g
 
127,28g
 
455,34g
3372*  80
mar 24: 2471 97%
Gras:
 
Prot:
 
Carb:
46,52g
 
115,26g
 
402,12g
3467  996
lun 23: 2354 92%
Gras:
 
Prot:
 
Carb:
87,00g
 
114,00g
 
312,00g
2708  354
dom 22: 1923 75%
Gras:
 
Prot:
 
Carb:
85,04g
 
78,05g
 
217,07g
3929  2006
sab 21: 1913 75%
Gras:
 
Prot:
 
Carb:
89,33g
 
76,02g
 
208,95g
3497  1584
ven 20: 2720 106%
Gras:
 
Prot:
 
Carb:
94,00g
 
99,00g
 
373,00g
3293  573
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