Calendario della Dieta di Lizzie983 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
dom 22: 1164 * 68%
Gras:
 
Prot:
 
Carb:
63,94g
 
66,74g
 
77,21g
2789*  1625
agosto 2023
gio 3: 1076 * 63%
Gras:
 
Prot:
 
Carb:
62,39g
 
25,90g
 
101,50g
- -
luglio 2023
lun 31: 175 * 10%
Gras:
 
Prot:
 
Carb:
9,75g
 
7,81g
 
13,19g
- -
dom 30: 2295 * 135%
Gras:
 
Prot:
 
Carb:
70,20g
 
104,32g
 
300,85g
3077*  782
ven 28: 49 * 3%
Gras:
 
Prot:
 
Carb:
1,17g
 
3,79g
 
6,03g
- -
sab 22: 1081 * 64%
Gras:
 
Prot:
 
Carb:
39,86g
 
69,67g
 
100,91g
- -
mer 19: 1679 * 99%
Gras:
 
Prot:
 
Carb:
72,63g
 
94,95g
 
159,26g
2337*  658
mar 18: 1983 * 117%
Gras:
 
Prot:
 
Carb:
88,52g
 
115,84g
 
190,35g
2222*  239
giugno 2023
mar 20: 1058 * 62%
Gras:
 
Prot:
 
Carb:
70,88g
 
44,91g
 
62,75g
- -
sab 17: 2206 * 130%
Gras:
 
Prot:
 
Carb:
84,40g
 
91,68g
 
264,03g
2664*  458
mer 14: 1523 * 90%
Gras:
 
Prot:
 
Carb:
64,05g
 
65,25g
 
175,73g
- -
mar 13: 1611 * 95%
Gras:
 
Prot:
 
Carb:
82,72g
 
120,30g
 
91,08g
2350*  739
lun 12: 758 * 45%
Gras:
 
Prot:
 
Carb:
39,36g
 
24,17g
 
83,73g
- -
mar 6: 1351 * 79%
Gras:
 
Prot:
 
Carb:
57,16g
 
38,10g
 
180,84g
2235*  884
lun 5: 1687 * 99%
Gras:
 
Prot:
 
Carb:
70,70g
 
83,02g
 
183,50g
2411*  724
dom 4: 469 * 28%
Gras:
 
Prot:
 
Carb:
12,84g
 
42,90g
 
46,17g
- -
sab 3: 1322 * 78%
Gras:
 
Prot:
 
Carb:
56,48g
 
119,68g
 
78,30g
2312*  990
ven 2: 3234 * 190%
Gras:
 
Prot:
 
Carb:
149,70g
 
147,41g
 
280,20g
2720*  514
gio 1: 1542 * 91%
Gras:
 
Prot:
 
Carb:
66,32g
 
73,54g
 
167,45g
2660*  1118
maggio 2023
mer 31: 1185 * 70%
Gras:
 
Prot:
 
Carb:
71,32g
 
54,38g
 
94,40g
2809*  1624
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