Calendario della Dieta di mali071 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
mer 13: 1322 * 88%
Gras:
 
Prot:
 
Carb:
72,33g
 
83,55g
 
84,36g
122*  1200
mar 12: 1157 * 77%
Gras:
 
Prot:
 
Carb:
52,18g
 
65,34g
 
109,26g
- -
lun 11: 518 * 35%
Gras:
 
Prot:
 
Carb:
22,12g
 
14,59g
 
64,52g
- -
sab 9: 1231 * 82%
Gras:
 
Prot:
 
Carb:
43,74g
 
61,42g
 
145,52g
- -
ven 8: 616 * 41%
Gras:
 
Prot:
 
Carb:
31,95g
 
32,97g
 
49,65g
- -
gio 7: 1313 * 88%
Gras:
 
Prot:
 
Carb:
50,78g
 
70,83g
 
143,00g
- -
mer 6: 1200 * 80%
Gras:
 
Prot:
 
Carb:
69,35g
 
45,80g
 
101,08g
- -
mar 5: 370 * 25%
Gras:
 
Prot:
 
Carb:
14,87g
 
14,32g
 
44,63g
1236*  866
lun 4: - - 1409* -
dom 3: - - 2030* -
sab 2: 1029 * 69%
Gras:
 
Prot:
 
Carb:
57,03g
 
58,78g
 
72,24g
1764*  735
ven 1: - - 2113* -
giugno 2022
gio 30: - - 2138* -
mer 29: 1102 * 73%
Gras:
 
Prot:
 
Carb:
37,30g
 
81,08g
 
110,76g
1410*  308
mar 28: 550 * 37%
Gras:
 
Prot:
 
Carb:
25,76g
 
22,79g
 
62,75g
1410*  860
lun 27: 301 * 20%
Gras:
 
Prot:
 
Carb:
13,64g
 
11,74g
 
36,08g
1410*  1109
dom 26: 1556 * 104%
Gras:
 
Prot:
 
Carb:
58,04g
 
78,05g
 
177,66g
2008*  452
sab 25: 1001 * 67%
Gras:
 
Prot:
 
Carb:
40,71g
 
57,43g
 
103,34g
1848*  847
ven 24: 192 * 13%
Gras:
 
Prot:
 
Carb:
8,06g
 
4,79g
 
26,52g
1410*  1218
gio 23: - - 1410* -
mer 22: - - 1410* -
mar 21: 846 * 56%
Gras:
 
Prot:
 
Carb:
45,11g
 
63,31g
 
45,92g
1410*  564
lun 20: - - 1410* -
dom 19: 1355 * 90%
Gras:
 
Prot:
 
Carb:
31,58g
 
75,11g
 
192,84g
1410*  55
sab 18: 1252 * 83%
Gras:
 
Prot:
 
Carb:
56,30g
 
70,87g
 
115,74g
574*  678
ven 17: 1291 * 86%
Gras:
 
Prot:
 
Carb:
58,41g
 
84,79g
 
105,10g
606*  685
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