Calendario della Dieta di marco.gandossi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1281 * 43%
Gras:
 
Prot:
 
Carb:
53,60g
 
108,09g
 
93,64g
- -
dom 15: 877 * 29%
Gras:
 
Prot:
 
Carb:
42,85g
 
38,48g
 
85,20g
- -
ven 13: 2307 * 77%
Gras:
 
Prot:
 
Carb:
103,32g
 
183,01g
 
154,99g
- -
gio 12: 1911 * 64%
Gras:
 
Prot:
 
Carb:
89,33g
 
141,19g
 
137,80g
- -
sab 7: 562 * 19%
Gras:
 
Prot:
 
Carb:
33,86g
 
41,62g
 
21,71g
- -
dom 1: 1373 * 46%
Gras:
 
Prot:
 
Carb:
38,29g
 
112,87g
 
152,09g
- -
agosto 2024
mer 28: 1839 * 61%
Gras:
 
Prot:
 
Carb:
76,21g
 
146,32g
 
142,66g
- -
mer 21: 1005 * 34%
Gras:
 
Prot:
 
Carb:
30,27g
 
94,93g
 
89,93g
- -
dom 18: 750 * 25%
Gras:
 
Prot:
 
Carb:
24,05g
 
88,13g
 
47,60g
- -
ven 16: 1315 * 44%
Gras:
 
Prot:
 
Carb:
79,74g
 
102,67g
 
45,33g
- -
mer 14: 481 * 16%
Gras:
 
Prot:
 
Carb:
15,21g
 
39,89g
 
52,44g
- -
dom 11: 1154 * 38%
Gras:
 
Prot:
 
Carb:
52,14g
 
88,88g
 
80,53g
- -
gio 8: 621 * 21%
Gras:
 
Prot:
 
Carb:
14,01g
 
58,29g
 
68,28g
- -
mer 7: 2016 * 67%
Gras:
 
Prot:
 
Carb:
70,95g
 
138,75g
 
218,04g
- -
mar 6: 947 * 32%
Gras:
 
Prot:
 
Carb:
49,69g
 
78,02g
 
50,50g
- -
ven 2: 1524 * 51%
Gras:
 
Prot:
 
Carb:
71,45g
 
79,37g
 
138,51g
- -
gio 1: 365 * 12%
Gras:
 
Prot:
 
Carb:
9,06g
 
46,62g
 
20,67g
- -
luglio 2024
mer 31: 437 * 15%
Gras:
 
Prot:
 
Carb:
12,65g
 
32,74g
 
56,09g
- -
mar 30: 787 * 26%
Gras:
 
Prot:
 
Carb:
26,13g
 
63,63g
 
73,51g
- -
lun 29: 1914 * 64%
Gras:
 
Prot:
 
Carb:
89,83g
 
145,80g
 
137,45g
- -
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