Calendario della Dieta di shtirlec8686 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 2399 * 96%
Gras:
 
Prot:
 
Carb:
64,29g
 
216,67g
 
231,43g
2390*  9
mar 25: 2512 * 100%
Gras:
 
Prot:
 
Carb:
59,35g
 
204,49g
 
283,53g
3053*  541
lun 24: - - 2616* -
dom 23: - - 2433* -
sab 22: 547 * 22%
Gras:
 
Prot:
 
Carb:
22,89g
 
29,97g
 
56,14g
3003*  2456
ven 21: 486 * 19%
Gras:
 
Prot:
 
Carb:
20,74g
 
25,07g
 
47,09g
2449*  1963
gio 20: 584 * 23%
Gras:
 
Prot:
 
Carb:
24,46g
 
35,97g
 
56,13g
2510*  1926
mer 19: 2010 * 80%
Gras:
 
Prot:
 
Carb:
45,26g
 
169,99g
 
228,05g
2015*  5
mar 18: - - 3252* -
lun 17: - - 2258* -
dom 16: - - 2316* -
sab 15: 1203 * 48%
Gras:
 
Prot:
 
Carb:
27,97g
 
78,30g
 
162,08g
2476*  1273
ven 14: 2701 * 108%
Gras:
 
Prot:
 
Carb:
89,21g
 
181,01g
 
246,42g
2736*  35
gio 13: 2401 * 96%
Gras:
 
Prot:
 
Carb:
93,94g
 
183,43g
 
205,00g
2650*  249
mer 12: 2387 * 95%
Gras:
 
Prot:
 
Carb:
64,33g
 
192,26g
 
234,27g
2499*  112
mar 11: 2274 * 91%
Gras:
 
Prot:
 
Carb:
49,47g
 
185,63g
 
261,81g
3037*  763
lun 10: 1279 * 51%
Gras:
 
Prot:
 
Carb:
33,32g
 
92,31g
 
142,47g
2543*  1264
dom 9: 2552 * 102%
Gras:
 
Prot:
 
Carb:
60,75g
 
184,02g
 
304,88g
2560*  8
sab 8: 2786 * 111%
Gras:
 
Prot:
 
Carb:
47,24g
 
207,84g
 
239,74g
2471*  315
ven 7: 2807 * 112%
Gras:
 
Prot:
 
Carb:
64,45g
 
199,77g
 
279,68g
2659*  148
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