Calendario della Dieta di tmoo_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
mer 19: 106 * 18%
Gras:
 
Prot:
 
Carb:
0,77g
 
2,54g
 
25,32g
- -
mar 18: 483 * 80%
Gras:
 
Prot:
 
Carb:
5,17g
 
23,50g
 
85,08g
- -
lun 17: 77 * 13%
Gras:
 
Prot:
 
Carb:
0,13g
 
13,52g
 
5,20g
- -
dom 16: 160 * 27%
Gras:
 
Prot:
 
Carb:
0,73g
 
15,51g
 
25,03g
- -
sab 15: 481 * 80%
Gras:
 
Prot:
 
Carb:
11,27g
 
19,60g
 
80,83g
- -
ven 14: 2435 * 135%
Gras:
 
Prot:
 
Carb:
101,99g
 
66,21g
 
312,96g
- -
gio 13: 570 * 95%
Gras:
 
Prot:
 
Carb:
15,88g
 
39,53g
 
67,45g
- -
mar 11: 508 * 73%
Gras:
 
Prot:
 
Carb:
2,96g
 
36,19g
 
83,18g
- -
lun 10: 573 * 82%
Gras:
 
Prot:
 
Carb:
9,65g
 
48,57g
 
75,00g
- -
dom 9: 398 * 57%
Gras:
 
Prot:
 
Carb:
9,09g
 
26,78g
 
54,47g
- -
sab 8: 378 * 54%
Gras:
 
Prot:
 
Carb:
8,48g
 
22,47g
 
55,46g
- -
ven 7: 866 * 124%
Gras:
 
Prot:
 
Carb:
28,57g
 
52,78g
 
105,16g
- -
mar 4: 81 * 8%
Gras:
 
Prot:
 
Carb:
4,46g
 
3,34g
 
6,69g
- -
lun 3: 554 * 55%
Gras:
 
Prot:
 
Carb:
7,94g
 
32,32g
 
89,94g
- -
dom 2: 60 * 6%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,88g
 
8,75g
- -
sab 1: 1624 * 162%
Gras:
 
Prot:
 
Carb:
75,70g
 
81,27g
 
153,81g
- -
gennaio 2020
ven 31: 896 * 90%
Gras:
 
Prot:
 
Carb:
32,28g
 
50,04g
 
100,81g
- -
gio 30: 254 * 25%
Gras:
 
Prot:
 
Carb:
7,29g
 
13,16g
 
33,78g
- -
lun 27: 641 * 64%
Gras:
 
Prot:
 
Carb:
28,08g
 
37,96g
 
62,91g
- -
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