Calendario della Dieta di Dr. Iram Khan ڈاکٹر ارم خان۔ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 498 * 25%
Gras:
 
Prot:
 
Carb:
9,21g
 
16,95g
 
91,15g
780*  282
gio 5: 973 * 49%
Gras:
 
Prot:
 
Carb:
21,32g
 
50,27g
 
154,04g
1470*  497
mer 4: 1245 * 62%
Gras:
 
Prot:
 
Carb:
32,10g
 
45,23g
 
201,19g
1545*  300
mar 3: 798 * 40%
Gras:
 
Prot:
 
Carb:
34,01g
 
42,88g
 
106,94g
1499*  701
lun 2: 594 * 30%
Gras:
 
Prot:
 
Carb:
21,91g
 
35,12g
 
64,22g
1490*  896
dom 1: 1110 * 56%
Gras:
 
Prot:
 
Carb:
39,83g
 
73,86g
 
143,15g
1667*  557
agosto 2024
sab 31: 1079 * 54%
Gras:
 
Prot:
 
Carb:
44,35g
 
49,47g
 
135,88g
1744*  665
ven 30: 1559 * 78%
Gras:
 
Prot:
 
Carb:
47,49g
 
42,18g
 
268,11g
1510*  49
gio 29: 1324 * 66%
Gras:
 
Prot:
 
Carb:
39,45g
 
37,82g
 
215,97g
1508*  184
mer 28: 1811 * 91%
Gras:
 
Prot:
 
Carb:
46,09g
 
52,29g
 
319,28g
1486*  325
mar 27: 1175 * 59%
Gras:
 
Prot:
 
Carb:
25,77g
 
53,87g
 
197,18g
1524*  349
lun 26: 1540 * 77%
Gras:
 
Prot:
 
Carb:
21,94g
 
52,08g
 
301,08g
1542*  2
dom 25: 2355 * 118%
Gras:
 
Prot:
 
Carb:
136,29g
 
123,24g
 
260,78g
1523*  832
sab 24: 1660 * 83%
Gras:
 
Prot:
 
Carb:
63,07g
 
49,36g
 
237,63g
1516*  144
ven 23: 1198 * 60%
Gras:
 
Prot:
 
Carb:
22,98g
 
48,98g
 
212,17g
1603*  405
gio 22: 1167 * 58%
Gras:
 
Prot:
 
Carb:
34,32g
 
36,50g
 
197,64g
1548*  381
mer 21: 813 * 41%
Gras:
 
Prot:
 
Carb:
13,81g
 
31,40g
 
146,25g
1577*  764
mar 20: 1080 * 54%
Gras:
 
Prot:
 
Carb:
31,27g
 
54,80g
 
162,93g
1452*  372
lun 19: 1303 * 65%
Gras:
 
Prot:
 
Carb:
31,44g
 
56,04g
 
198,49g
1576*  273
dom 18: 975 * 49%
Gras:
 
Prot:
 
Carb:
21,41g
 
53,49g
 
138,41g
1522*  547
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