Calendario della Dieta di Poids de David Tournay - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
lun 4: 342 * 17%
Gras:
 
Prot:
 
Carb:
17,46g
 
18,41g
 
27,36g
- -
dom 3: 924 * 46%
Gras:
 
Prot:
 
Carb:
39,86g
 
42,32g
 
97,98g
3145*  2221
maggio 2018
lun 28: 1075 * 54%
Gras:
 
Prot:
 
Carb:
43,47g
 
54,01g
 
114,85g
- -
mer 16: 334 * 17%
Gras:
 
Prot:
 
Carb:
8,52g
 
11,06g
 
34,76g
- -
dom 13: 517 * 26%
Gras:
 
Prot:
 
Carb:
19,69g
 
30,22g
 
53,19g
- -
sab 12: 404 * 20%
Gras:
 
Prot:
 
Carb:
15,46g
 
17,00g
 
50,16g
- -
gio 10: 493 * 25%
Gras:
 
Prot:
 
Carb:
18,72g
 
27,13g
 
52,48g
- -
mer 9: 981 * 49%
Gras:
 
Prot:
 
Carb:
63,70g
 
42,90g
 
66,90g
2793*  1812
mar 8: 2044 * 102%
Gras:
 
Prot:
 
Carb:
81,30g
 
104,54g
 
222,49g
2770*  726
lun 7: 1402 * 70%
Gras:
 
Prot:
 
Carb:
62,29g
 
78,14g
 
137,05g
2770*  1368
dom 6: 1142 * 57%
Gras:
 
Prot:
 
Carb:
37,57g
 
54,64g
 
152,97g
- -
sab 5: 2683 * 134%
Gras:
 
Prot:
 
Carb:
83,66g
 
57,26g
 
151,86g
3280*  597
ven 4: 1405 * 70%
Gras:
 
Prot:
 
Carb:
25,38g
 
53,44g
 
129,93g
3207*  1802
gio 3: 1035 * 52%
Gras:
 
Prot:
 
Carb:
58,80g
 
34,66g
 
95,92g
2732*  1697
mer 2: 1506 * 75%
Gras:
 
Prot:
 
Carb:
65,77g
 
120,25g
 
103,96g
2770*  1264
aprile 2018
lun 16: 242 * 10%
Gras:
 
Prot:
 
Carb:
9,61g
 
11,58g
 
27,13g
- -
marzo 2018
mer 28: 1921 * 77%
Gras:
 
Prot:
 
Carb:
73,57g
 
63,33g
 
191,68g
- -
lun 26: 1781 * 71%
Gras:
 
Prot:
 
Carb:
77,24g
 
74,93g
 
216,33g
- -
dom 25: 1844 * 74%
Gras:
 
Prot:
 
Carb:
83,61g
 
94,10g
 
174,21g
- -
sab 24: 2451 * 98%
Gras:
 
Prot:
 
Carb:
73,19g
 
70,73g
 
188,61g
- -
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