Calendario della Dieta di Oyaoyaoya19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 47 * 4%
Gras:
 
Prot:
 
Carb:
2,77g
 
1,63g
 
4,20g
- -
sab 7: 686 * 62%
Gras:
 
Prot:
 
Carb:
22,97g
 
13,03g
 
107,85g
771*  85
ven 6: - - 1516* -
gio 5: 1154 * 105%
Gras:
 
Prot:
 
Carb:
40,62g
 
26,88g
 
168,31g
1359*  205
mer 4: 831 * 76%
Gras:
 
Prot:
 
Carb:
49,08g
 
20,94g
 
76,82g
1808*  977
mar 3: - - 3* -
lun 2: 712 * 65%
Gras:
 
Prot:
 
Carb:
38,66g
 
48,52g
 
43,24g
3*  709
dom 1: - - 1465* -
agosto 2024
sab 31: 1833 * 167%
Gras:
 
Prot:
 
Carb:
94,85g
 
44,90g
 
198,64g
421*  1412
ven 30: 129 * 12%
Gras:
 
Prot:
 
Carb:
5,40g
 
1,30g
 
18,90g
22*  107
gio 29: - - 32* -
mer 28: 1274 * 116%
Gras:
 
Prot:
 
Carb:
61,08g
 
71,07g
 
108,86g
31*  1243
mar 27: 814 * 74%
Gras:
 
Prot:
 
Carb:
34,46g
 
17,34g
 
108,67g
45*  769
lun 26: 1476 * 134%
Gras:
 
Prot:
 
Carb:
76,82g
 
91,67g
 
102,68g
1068*  408
dom 25: 1622 * 147%
Gras:
 
Prot:
 
Carb:
93,12g
 
45,80g
 
149,71g
111*  1511
sab 24: 1418 * 129%
Gras:
 
Prot:
 
Carb:
67,07g
 
57,77g
 
142,33g
467*  951
ven 23: 1184 * 108%
Gras:
 
Prot:
 
Carb:
65,25g
 
32,61g
 
117,12g
1839*  655
gio 22: 1158 * 105%
Gras:
 
Prot:
 
Carb:
40,73g
 
128,18g
 
60,74g
1586*  428
mer 21: 1259 * 114%
Gras:
 
Prot:
 
Carb:
40,76g
 
60,96g
 
148,39g
1509*  250
mar 20: 1387 * 126%
Gras:
 
Prot:
 
Carb:
46,46g
 
93,95g
 
154,66g
1552*  165
lun 19: 1440 * 131%
Gras:
 
Prot:
 
Carb:
59,34g
 
61,40g
 
165,25g
1851*  411
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