Calendario della Dieta di Narisabelka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 8: 126 * 6%
Gras:
 
Prot:
 
Carb:
1,70g
 
3,27g
 
24,53g
- -
dom 7: 154 * 7%
Gras:
 
Prot:
 
Carb:
3,60g
 
3,51g
 
27,23g
- -
maggio 2020
dom 31: - - 527* -
sab 30: - - 402* -
ven 29: - - 937* -
gio 28: 1309 * 62%
Gras:
 
Prot:
 
Carb:
53,31g
 
66,96g
 
160,59g
699*  610
mer 27: - - 956* -
mar 26: 356 * 17%
Gras:
 
Prot:
 
Carb:
14,77g
 
19,90g
 
35,00g
859*  503
lun 25: 368 * 18%
Gras:
 
Prot:
 
Carb:
2,20g
 
11,44g
 
76,13g
1202*  834
dom 24: - - 54* -
sab 23: - - 312* -
ven 22: - - 673* -
gio 21: - - 971* -
mer 20: 826 * 39%
Gras:
 
Prot:
 
Carb:
21,77g
 
38,37g
 
121,95g
1177*  351
mar 19: 1143 * 54%
Gras:
 
Prot:
 
Carb:
12,10g
 
75,83g
 
180,33g
1107*  36
lun 18: 154 * 7%
Gras:
 
Prot:
 
Carb:
3,60g
 
3,51g
 
27,23g
593*  439
dom 17: 954 * 45%
Gras:
 
Prot:
 
Carb:
50,60g
 
40,60g
 
85,06g
832*  122
sab 16: - - 294* -
ven 15: 154 * 7%
Gras:
 
Prot:
 
Carb:
3,60g
 
3,51g
 
27,23g
626*  472
gio 14: 1083 * 52%
Gras:
 
Prot:
 
Carb:
35,06g
 
58,70g
 
127,92g
928*  155
mer 13: 1068 * 51%
Gras:
 
Prot:
 
Carb:
31,42g
 
86,10g
 
108,50g
1356*  288
mar 12: 405 * 19%
Gras:
 
Prot:
 
Carb:
13,88g
 
16,59g
 
51,95g
899*  494
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